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5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

All Apple Park employees getting standing desks because ‘sitting is the new cancer’

One of the things we learned during David Rubenstein’s interview of Tim Cook, posted in full yesterday, was that all employees at Apple Park are getting standing desks.<p>We have given all of our employees, 100%, standing desks. If you can stand for a while, then sit, and so on and so forth, it’s much …

Tim Cook

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Fitness

If You Can't Pass This Simple 10 Second Test, Science Says You're 5 Times More Likely to Die Sooner

And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …

The Trump Administration Just Asked The Supreme Court To Uphold The Decision To End DACA

The Justice Department wants the high court to hear the case soon and settle the matter by the end of June.<p>The Justice Department on Thursday evening asked the Supreme Court to uphold the Trump administration's decision to end Deferred Action for Childhood Arrivals as a lawful action — and to …

9 trails that every Bay Area hiker needs to check off the to-do list

While many head to San Francisco to visit its top-notch restaurants and cocktail lounges, others who live in the city are eager to get out of town on weekends to enjoy nature.<p>The beauty of living in this area is that you don't have to travel to all the way to the mountains of Tahoe or Yosemite to …

My Must-Have Mac Apps, 2017 Edition – MacStories - page 2

Utilities<p>The utilities I use on my Mac fall into a couple of categories. First, there are those apps that are so core to my use of macOS that they may as well be part of the operating system themselves. These are the first apps I install if I’m setting up a fresh Mac. The second category of …

World's Best Dives: Top 10 Easily Accessible Dive Sites

Only scuba divers understand the feeling of being at home in the ocean — the inner calm that comes with being completely weightless, the beauty of …

Against the positive law model in the Carpenter cell-site case

My friend and colleague Will Baude blogged yesterday about the positive law model of the Fourth Amendment and its possible role in the <i>Carpenter</i> Supreme Court case. I thought I would chime in on why I disagree. In my view, Will’s positive law approach is seriously flawed as a method of interpreting …

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

I Went to Blow Job School, and Here Are 10 Things I Learned

Here's what I learned on my oral exam— and how you can bring these lessons home to your partner<p>I don't have a PhD, nor have I written the next Great American Novel. I have no desire to train for Tough Mudder or any other iteration thereof, because running outside is really hard. There are very few …

Los Angeles

Why some doctors are saying a ketogenic diet is more powerful than medication

The high-fat, low-carb ketogenic diet, known for helping out folks who have inflammation issues (so basically, everyone) has been on the up-and-up …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

The Good Life Guide to Grand Cayman

<i>Luxurious and laidback, Grand Cayman makes livin’ easy. Just back from the Caribbean, HoneyTrek travel experts share the best in restaurants, hotels,</i> …

This Abandoned Railroad Hike Through Virginia Is Nothing Short Of Amazing

Virginia State Parks/flickr<p>For more information about New River Trail State Park as well as information pertaining to different access points, be …

The best writing apps for your Mac, iPad and iPhone

Whether you are tentatively planning your first ever blog post or are a best-selling novelist working on your latest blockbuster, there are plenty of apps out there designed for writers. But as writers are sometimes known for their procrastination techniques, and choosing the right app could be the …

How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics

The secrets used by Navy SEALs and US Olympians toThe post How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics appeared first on …

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

Workouts

The best 8 apps for iPad Pro

The Author of "The 7 Habits of Highly Effective People" Reveals His Perfect Morning Routine

Have you heard of Stephen Covey? He was an incredibly influential author, publishing the bestselling book <i>7 Habits of Highly Effective People</i> which …

How to Watch Live TV on Your Apple TV

If you want to watch live TV on your Apple TV—cable or antenna—it’s relatively easy to set up and get going.<p>The great thing about streaming set-top …

Smart TV

How to Be an Exceptional Leader: Advice From a Navy SEAL | Inc.com

If you're even a semi-regular reader of mine, by now you know I love the reality series <i>The Selection: Special Operations Experiment</i>, which airs Thursday nights at 10 p.m. EST on History. (Or you can catch up on the show's site.) Thirty people with no military background undertake extreme physical …

Special Forces

4 Hamstring Stretches You Can Do Right Now

We spend most of our time either sitting, which tightens our hamstrings, or walking, which tires them out. So, it's important to stretch them …

Yoga

Strengthen Core Muscles with The Pedestal Routine

Photo: Scott DraperThe pedestal routine is a group of exercises that specifically targets your core muscles. While there are several variations of …

The complete list of Siri commands

There's a lot you can do with Apple's virtual assistant -- and some things you can't do. For example, while Siri can send texts, search Twitter, and open up your front-facing camera, she can't adjust your device's ring volume (something OK Google <i>can</i> do). Complicating the matter, Siri doesn't work …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …