z

16 Flips | 6 Magazines | @se7en7 | Keep up with z on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “z”

3tags.org

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been …

One-minute to Calm

Within one minute you can calm your mind in any situation by activating your parasympathetic nervous...

Mindfulness

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Scientific Proof Thoughts & Intentions Create Physical Reality and How Advertisers Exploit This

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Any reputable scientific experiment should be replicable under similar conditions. When Dr. Masaru Emoto …

The Chinese village with the secret to long life

Tourists paying homage to Bama's centenarians are bringing in millions. But the Guangxi county's success may be its undoing<p>Her T-shirted charges trailing behind her, the young guide swept into Huang Puxin's home and flicked her tour flag towards the centenarian, who was waiting on the sofa beneath …

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

Male and Female Brains Really Are Built Differently

The hemispheres of women's brains are more interconnected. Does that matter?<p>Ready your knowing smirk, because here comes a scientific gem that’s sure to enliven even the dullest of holiday parties.<p>By analyzing the MRIs of 949 people aged 8 to 22, scientists at the University of Pennsylvania found …

Unraveling The Science Behind Yoga’s Benefits

507 Shares<p>If there was a drug that could mimic the effects of yoga, it would probably be the world’s best-selling drug.” ~Dr. P. Murali Doraiswamy, …

altering-perspectives.com

A beginner's guide to meditation

Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should …

21 Ways to Get Healthier & Happier (Right Now).

You aren’t just a body; we are all made up of a body, a mind and a spirit and to be truly healthy, all three parts have to be well and in …

12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our …

altering-perspectives.com

Wordplay Wednesday: Rumi's Greatest Love Poems

You might recall a choice debate over love and poetry between Elizabeth Bennet and Mr. Darcy in Jane Austen’s <i>Pride and Prejudice</i>:<p><i>Elizabeth: I wonder</i> …

Literature