shirlzd48

6 Added | 1 Magazine | 15 Likes | 1 Following | @sduperois | Keep up with shirlzd48 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shirlzd48”

Why do we feel so guilty all the time?

Food, sex, money, work, family, friends, health, politics: there’s nothing we can’t feel guilty about, including our own feelings of guilt. By Devorah Baum<p>I feel guilty about everything. Already today I’ve felt guilty about having said the wrong thing to a friend. Then I felt guilty about avoiding …

Economic Justice

How childhood trauma affects the brain

It is not news that people abused as children are more exposed to clinical depression, anxiety, and a higher risk of death from suicide. But now, …

4 Things to Do That Will Make You Happier—According to Neuroscience

Science-backed ways to boost your mood.<p>The Most Important Question to Ask When You Feel Down<p>Sometimes it doesn’t feel like your brain wants you to be …

Self-improvement

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

Success

How yoga, meditation benefit the mind and body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. …

The Brain

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help