Sean Parent

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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

10 useful Gmail settings you’ll wish you knew sooner

More than a billion people use Gmail. That’s about 1 in 7 people on Earth actively using this free email platform in 74 different languages.<p>Recently, the Wall Street Journal reported some third-party developers were collecting data on Gmail users. If you are worried about this practice, I’ve got …

Google

Fight computer slump with a foam roller

Exercise

10 Knee-Saving Lower Body Moves for Men Over 40

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

3 signs you should keep your job and 3 signs you shouldn’t

Growing up I was taught by my parents to get a job and keep a job. Period. It was ingrained in me that once I graduated college, I needed to land at …

Employment

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

​​How to Treat Common Running Injuries: Knee Pain and Shin Splints

It is useful for runners to know about the symptoms and treatments for common running injuries. The Department of Physiotherapy at Singapore General …

General Hospital

The Best Foam Rollers and Massagers For People Who Sit All Day

A physical therapist recommends four products she swears by to undo the damage of sitting all day.<p>We exist in a sedentary society, where most of our …

Pain

Best Free Movie Apps for Mac and iPhone

- Jul 12, 2018<p>From Netflix to iTunes, there are no shortage of ways to watch video content on your macOS or iOS devices. But many of these services …

The most beautiful vacation spot in every state

1/<p>ALABAMA: Little River Canyon<p>Rob Hainer/Shutterstock<p>The Little River Canyon provides gorgeous views as well as recreational activities for visitors, …

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

This is how to overcome social anxiety: 5 powerful tips backed by research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

10 Simple Detox Drinks That Require Zero Effort to Prepare

First, let's unpack the word <i>detox</i>. Both historically and in current wellness speak, it relates to the banishment of harmful substances within the …

Clever Parenting Hacks That Will Get You Through the Hectic Toddler Years

Raising a toddler is not a task for the faint of heart (they're seriously the worst). Even though they have their moments that convince you the toddler years are the best ever, most moms wouldn't be slow to admit that every little bit helps when it comes to raising kids ages 1 to 5 once they're out …

Hacking

The Bodyweight Workout for Big Guys

Conditioning and Athleticism for Monsters<p>Fitness Challenges: By Little Guys for Little Guys<p>Many of the "challenges" that exist in the world of …

Healthy Trader Joe's products nutritionists swear by

These are the TJs products dietitians can't live without.<p>As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to …

Healthy Eating

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Ginger Page is the 24/7 writing tutor you need on any device

Ever fielded a text or email so chock full of typos and grammar errors that it felt less like reading and more like code breaking? The sad fact is that the advent of quick, on-the-fly digital communication has done its fair share of damage to the English language.<p>Unfortunately, if you suffer from a …

The Best Free Online Courses to Help With Your Finances

You don’t have to learn everything about money at once, but a course can teach you a lot of useful information at a reasonable pace. Especially if …

Personal Finance

You’ll never be embarrassed by writing errors again with WhiteSmoke... and it's over 80% off

All you’ve got is your credibility. Without it, you’re sunk. And if you’re looking for a faster way to watch your credibility plummet with virtually anyone, just go ahead and send out an email littered with spelling errors, ridiculous grammar, and misused punctuation. The message to any reader, be …

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

Pitch Dark: 20 Blacked-Out EDC Essentials

Gerber Shard Keychain Tool<p>Offering a host of different functions – including a bottle opener, nail pryer, and both philips and flathead screwdrivers …

The Art of Raising Kind Kids

We all want our children to be kind, and to grow up to be even kinder. As any parent knows, monitoring unkind behavior is in most cases a practical …

Terrorism

Tip: The Deep Lunge Test

Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.<p>Getting feedback from your body is one …

Workouts

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn’t changed quickly. Far too many men remain directionless, …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

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The Complete Guide to Avoiding (and Removing) Windows Crapware

Windows has a lot going for it, but it's also saddled with one of computing's biggest annoyances: crapware. Here's everything you need to know about …

Meditation and Mindfulness Made Simple - Headspace

• Hundreds of themed sessions on everything from stress to sleep<br>• Bite-sized meditations for busy schedules<br>• SOS exercises in case of sudden meltdowns

Yoga Sequences for a Home Workout