Samuel Nesbitt

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Bad News: These "Healthy" Foods Are Actually Horrible for Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Nutrition

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

Nutrition

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Want Dramatically Improved Performance From Your Employees? Try This 1 Powerful Exercise

You don't need me to tell you that employees are your most valuable asset. But are you getting the most value out of them?<p>There are many timeless keys to success and behaviors that drive peak performance.<p>But what stunts performance?<p>There's a major, yet hidden, culprit lurking in your workplace.<p>It's …

Employment

Jukebox Music » #1 African Music & Video Downloads Website

Jukebox Lists: Top Ten Songs You Should Listen To This Week – Commando, Icy & More<p>Jukebox Music Staff Picks A List Of Songs You Need To Listen To …

Music Videos

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

Self-help

This 1 Shocking Thing Costs Employees 32 Days a Year In Lost Productivity

We're all trying to squeeze out more productivity, so it's time to put the squeeze on this surprising output drain.<p>The quest for business productivity is its own massive category, with countless companies hoping the latest, greatest productivity app will turn out to be a boon for team performance …

Apps

Empowering Learners to Think with Performance Tasks

Pedagogy has been at the forefront of my thinking and work as of late. Decades of solid research have laid the foundation for current studies that …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

10 Yoga Poses That'll Honor Your New Year's Resolution To Move More Every Day

During the first few months of a brand new year, motivation is at an all-time high, and it's the perfect opportunity to pursue a new hobby or skill. …

Yoga

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

Twentieth Century-Fox

Seven apps and tools to organize your life

Restore order to your days.<p>Between work, activities, appointments, and ever-growing to-do lists, many of us constantly feel rushed and anxious. And all too often, the distractions of our smartphones only make this busy pace more hectic. But phones can also simplify your life—it all depends on how …

Apps

Algorithms for Big Data: A Free Course from Harvard

From Harvard professor Jelani Nelson comes "Algorithms for Big Data," a course intended for graduate students and advanced undergraduate students. …

Machine Learning

Meet the man behind the most important tool in data science

Wes McKinney hates the idea of researchers wasting their time. “Scientists unnecessarily dealing with the drudgery of simple data manipulation tasks makes me feel terrible,” he says.<p>Perhaps more than any other person, McKinney has helped fix that problem. McKinney is the developer of “Pandas”, one …

Data Science

Five Research-Backed Techniques To Develop High-Performing Leaders

Leadership in the corporate world seems like something we should have figured out long ago. However, approximately 35% of companies consider their leadership development practices to be below-average or poor. The increase in millennials in the workforce has shone a light on this issue further. In …

Leadership

7 Planners That Will Make 2018 Your Most Productive Year Ever | Inc.com

Last year, one of my top articles on Inc was a roundup of the planners that I recommended for maximizing productivity, honing your focus, and getting more done in 2017. So this year, I'm revisiting some of those favorites and adding some new ones to the list, to help you set yourself up for a …

Productivity

How to Use Data Science The Ten Types Of Innovation

<b>Published Date:</b> 2017-11-19 11:14:03 UTC <b><br>Tags:</b> Big Data, Data Science, Innovation, Tech, Technology <b><br>Title:</b> How to Use Data Science The Ten Types Of …

Innovation

The One Thing Nobody Ever Tells You About Innovation | Inc.com

One of the most often told stories about innovation is that of Alexander Fleming and his discovery of penicillin. Returning after a summer holiday in 1928, the solitary Scottish scientist noticed that a strange mold had contaminated the bacteria cultures he was growing. That single observation …

Innovation

If you suffer from bloating, it’s time to swap the booze for kombucha

More and more of us are taking time off from the hard stuff in order to give their livers a rest.<p>As health and fitness move further and further up …

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

20 Ways to Lower Your Blood Pressure Naturally

You may be able to manage your blood pressure without drugs.

Wellness

How To Avoid Drowning In The Data Deluge

In the ‘Rime of the Ancient Mariner,’ the romantic period poem written in the late 18th century by Samuel Taylor Coleridge, an old and becalmed sailor, complains that there is “water, water every where, nor any (but not a) drop to drink.”<p>Many companies feel the same level of frustration with their …

Big Data

Leading Universities Just Released 65 Free Business Courses to Make You Smarter | Inc.com

Corporate Social Responsibility (CSR): A Strategic Approach from University of Pennsylvania<p>Influence from University of Pennsylvania<p>Accounting for Decision Making from University of Michigan<p>Valuing Companies from University of Michigan<p>Budgeting and Finance for Public Libraries from University of …

University of Michigan

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Fitness

Managing Your Schedule Like a Boss: Tips the Experts Never Tell You

Time management is at the top of the short list of reasons why some people succeed and most don't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Lou Gerstner, the former CEO of IBM, once said, “Never let anyone own your schedule.”<p>I don’t know about you, but I <i>love</i> that quote. It’s so …

Time Management

The 8 Keys to High-Performing Office Culture: The Best Employees Take Cues From Great Managers | Inc.com

Nearly 70 percent of CEOs now recognize culture as one of the greatest sources of competitive advantage. Whereas company processes, technology, and strategy can be copied, an organization's DNA cannot be reproduced.<p>With this realization, many organizations are turning to cultural change to fuel …

Employee Engagement