Samuel Nesbitt

74 Flips | 11 Magazines | 24 Likes | @sdnesbitt2013 | Keep up with Samuel Nesbitt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Nesbitt”

Kanban Boards: How to Keep Track of Processes and People

Kanban boards can help you juggle everything that's in progress.<p>Episode #518<p>play pause<p>Listen<p>Kanban Boards: How to Keep Track of Processes and …

Project Management

How To Secure Safe Dividends That Pay Up To 6.7% Monthly

If you’re like most folks, you’re so used to collecting dividends <i>quarterly</i> that it may not have occurred to you that your portfolio can pay you <i>every month.</i><p>But it’s true, thanks to a small set of stocks that delivers cash payouts month in and month out like clockwork (I’ll reveal 3 with especially …

Investing

This Mind-Clearing Yoga Sequence Is Perfect For The Inevitable Midweek Slump

If you woke up refreshed and feeling ready to take on the day, good for you! If you could use a little pick-me-up, keep reading.<p>There's nothing like …

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

Low and high carb diets increase risk of early death, study finds

<b>(CNN) —</b> A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health.<p>Less than 40% or more than 70% of your energy -- or calories -- coming from carbohydrates was associated with the …

Diets

60 Keyboard Shortcuts Everyone Should Master [Infographic]

Of course, you may not need all 60 of these, but knowing them will make you flexible, fast, and ready to work with whatever tool you're presented …

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Kennebunkport Escape: Long Lazy Days and Fancy Camping

Dock Square, the main drag of Kennebunkport, Maine, is a slip of road that sidles past a few shops and restaurants, humps over an old drawbridge and …

New England

Trying the 16:8 Diet? These Are the Foods That'll Keep You Happy and Full While You Fast

If you're trying to lose weight but can't bear to say goodbye to your favorite foods, you might consider the 16:8 diet as an option. A form of …

How To Use The 4 Ds Of Effective Time Management

Do you sometimes struggle with time management?<p>Or does the day lack enough hours to attend to your projects, habits, commitments and more?<p>When half past five rolls around, do you look at your to do list and feel you didn’t accomplish much of anything?<p>If you’re struggling to take charge of the day, …

Time Management

Are high-protein diets quietly killing middle-aged men?

Middle-aged men who pile on the protein could be at greater risk for heart failure than those who don’t, warns a new study published on Tuesday by …

Diets

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Profit

19 Books Successful People Read

Here's a pile of books recommended by high achievers.<p>It's all about efficiency: The most successful people are students who watch and learn from others who have already carved a path to the top. Here's a pile of books recommended by high achievers.<p>1. <i>The Power of One</i> by Bryce Courtenay<p>"[It's] a …

15 Budget Apps That Are Basically a Financial Adviser in Your Phone

Budgeting was once the stuff of meticulously detailed spreadsheets and carefully organized notebooks. But technology has come, conquered, and …

Apps

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Digestion

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Want Dramatically Improved Performance From Your Employees? Try This 1 Powerful Exercise

There are many timeless keys to success and behaviors that drive peak performance.<p>But what stunts performance?<p>There's a major, yet hidden, culprit lurking in your workplace.<p>It's when your employees don't truly understand the difference between what good and great performance looks like. Thus, they …

Emotional Intelligence

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Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

This 1 Shocking Thing Costs Employees 32 Days a Year In Lost Productivity

We're all trying to squeeze out more productivity, so it's time to put the squeeze on this surprising output drain.<p>The quest for business productivity is its own massive category, with countless companies hoping the latest, greatest productivity app will turn out to be a boon for team performance …

Empowering Learners to Think with Performance Tasks

Pedagogy has been at the forefront of my thinking and work as of late. Decades of solid research have laid the foundation for current studies that …

Pedagogy

6 Full-Body Stretching Exercises

No flexibility in your schedule? Rest assured, this stretching routine is quick and easy to do.<p>1 of 8<p>The Routine<p>When you can barely squeeze a workout …

Athletic Apparel

Seven apps and tools to organize your life

Restore order to your days.<p>Between work, activities, appointments, and ever-growing to-do lists, many of us constantly feel rushed and anxious. And all too often, the distractions of our smartphones only make this busy pace more hectic. But phones can also simplify your life—it all depends on how …

Apps

10 Yoga Poses For The New Year That'll Honor Your Resolution To Move More Every Day

During the first few months of a brand new year, motivation is at an all-time high, and it's the perfect opportunity to pursue a new hobby or skill. …

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …