AvatarStephen Lindahl6 days agoIt only takes 20 minutes to build strength and burn calories without weights using this five-move workoutFit&Well - Harry BullmoreWhether you love them or hate them, leg workouts deserve a spot in your weekly exercise plans. After all, strengthening your legs can bolster your …
AvatarStephen Lindahl6 days agoWant to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Agewellness52.com - Bennett Richardson, DPT, PT, CSCSWant to age well? Do this quick daily full-body stretch routine to stay flexible, mobile, and limber as you age.Flexibility is often the most …
AvatarStephen LindahlAll you need is five moves and two dumbbells to build a stronger upper bodyFit&Well - Lois MackenzieYou might think you need an extended gym session with loads of machines and weights to strengthen your upper body. Fortunately, that's not the case, …
AvatarStephen LindahlThe 8 Best Exercises for Men to Stay Fit After 50Eat This, Not That! - Tyler ReadReverse some of the effects of aging through resistance training. Staying fit as you age can be quite the challenge. Between the loss of muscle mass, …
AvatarStephen Lindahl‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’Well+Good - Rachel KrausFrom sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle to your body composition. …
AvatarStephen LindahlWant to Age Well? Do These Daily Exercises To Build Strength, Mobility, and Flexibility for Better Agingwellness52.com - Bennett Richardson, DPT, PT, CSCSDaily exercise is the pathway to maintaining good strength, mobility, and flexibility as you get older. It becomes even more important as you leave …
