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Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Slideshow: 25 Super Snacks With 100 Calories or Less

The Military Diet: 3-day diet that promises you'll lose 10lb in a week

This fast weight loss plan is only for the hardcore – but is it any good for you?<p>If you're keen to lose weight quickly, you might be tempted by the …

Want to burn more fat? Fast 18 hours per day

A new preliminary study reveals a way to burn more fat—but you have to be willing to restrict all your daily eating to a 6-hour window. Researchers found that participants who took in all their daily calories between 8am and 2pm burned 6% more fat than those who spread out their calorie intake from …

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404 File Not Found<p>We could not locate the file you are trying to access. Click on the logo above to return to the home page.<p>If you think there has …

How to Identify Business Analysis Project Size

• Business<br>• Business Strategy<br>• How to Identify Business Analysis Project Size<p>Project size is a big factor in determining what tasks you undertake as a …

Project Management

6 Tips for Yoga Beginners Who Want to Start a Practice

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressurizing environment. This ancient technique of mindful movements is quickly becoming the newest trend in self-help, self-motivation, and general …

Yoga

5 yoga poses to do before bed

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of times, we are on our cellphones or computers before we finally get to sleep.<p>This sequence will help …

Yoga

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The Fundamentals of Business Process Management

• <b>Examine Key Objectives</b><p>This stage is about taking a close look at the strategic goals of your organisation. What is it you want to do?<p>Let’s take …

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10 Healthy Carbs That Won't Sabotage Your Weight Loss

We’ve all been taught over the years to see carbohydrates as the enemy, and there’s no doubt that stuffing your face with potato chips all day won’t …

Nutrition

8 High-Protein Vegan Snacks You Can Take With You Anywhere

It’s easy to eat healthy vegan snacks at home when your fridge and cupboards are filled with delicious food. But outside of your home, it can be …

7 Foods That Keep You From Overeating

The Chinese have a saying: Eat only until you are 70 percent full. The trouble is, many of us can’t resist that last 30 percent. Fortunately, there …

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

Nutrition

8 Secrets to Eating Like a French Person

Ah, to be an eater in France: the cheese, the baguettes, the wine, the <i>petit fours</i>. Our chicken nuggets pale in comparison.<p>So does our health. While …

The 25 Best Snacks for Weight Loss

17 Processed Foods Nutritionists Approve Of

Despite processed food’s bad reputation—which, for the most part, is deserved—there are actually several items you can indulge in guilt-free. …

Menopausal Weight Gain: How To Get Your Body Back

It is estimated that the average weight gain during menopause is about 10 to 15 pounds. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and …

Nutrition

20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

17 Things That Happen To Your Body When You Two Ripe Bananas Every Day For 30 Days

<b>Bananas are easily one of the healthiest, nutrient-packed foods on the planet, and contain one of the highest amounts of potassium among all foods.</b><p>If …

10 Skinny Foods You Should Have on Hand

Peter Ardito<p>Hummus and Veggies<p>The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — …

How to Eliminate Sugar From Your Diet in 21 Days

Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, …

50 Little Things Making You Fatter and Fatter

We all know the saying “Don’t sweat the small stuff,” but sometimes small actions can majorly influence how things play out—especially when it comes …

Nutrition

The Foods that Fight High Blood Pressure

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals …

You Don't Necessarily Have To Give Up Carbs To Lose Weight

PHEW.<p>If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach.<p>New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to <i>drop</i> pounds and -- …

Nutrition

25 Tips To Lose Body Fat That Actually Work

Fat loss is a completely different experience for everyone. What works for one person might not work for someone else, and–despite what the diet …

6 Steps to Improving Your Business Analysis Skills

The role of a business analyst can be summed up in one word: change. It is the role of the business analyst to not only identify, but also implement …

The Top 10 Trends in Business Analysis for 2016

The Top 10 Trends in Business Analysis for 2016 examines the evolving ways in which BA practitioners can help organizations realize better business …

Business Analysis

MBA056: Design Thinking for Better Business Analysis

In this episode, Blair Loveday and Kupe Kupersmith discuss the benefits of design thinking and show us how to apply design thinking for better …

Design