Shawn Gaillard

1,940 Flips | 52 Magazines | 8 Likes | 12 Following | 14 Followers | @sdgaillard | Keep up with Shawn Gaillard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn Gaillard”

Your Favorite Sock Brand Just Launched T-Shirts

Stance wants to be your new go-to for high-end basics.<p>Stance is not just a socks-and-underwear brand anymore. As of today, the label is officially entering T-shirt territory with three styles of tees for men and women. The three types of tees vary mostly by fabrics: There's the loopwheel tee …

Clothing

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more. Plus, it just feels good to be fit.<p>If you don't …

Exercise

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

Cannabis

91-year-old man beaten with brick, told 'go back to Mexico'

<b>(CNN) —</b> Tears glistened on the black and purple bruises covering 91-year-old Rodolfo Rodriguez's face as he described being attacked by a group of people while going for a walk on the Fourth of July.<p>"I can't walk anymore," Rodriguez said in Spanish. "I'm in so much pain."<p>He'll be turning 92 in …

Crime

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

exponentially

Learn 10 cunning chords that will fill out your guitar sound

<b>Adding a few choice notes to the basic major, minor and powerchords you already know adds flavour and can help fill out your sound.</b><p>Here are 10 tasty …

Electric Guitar

Keeping Your Teeth White Is Actually Pretty Easy These Days

You just need a few essential steps.<p>Getting and keeping bright white teeth isn't particularly difficult—it just takes some strategic planning. Having a few key whitening products (and preventative measures) on hand can help keep them in line. Here are some of the best ones to get started.

Dental Care

500 Greatest Albums of All Time

500<p>OutKast, ‘Aquemini’<p><i>LaFace, 1998</i><p>At a time when formulaic albums by Master P and Puff Daddy topped the charts, OutKast unleashed an explosive …

Music

Want to Live Longer? Science Says Drink More Coffee (Even This Insane Amount)

Yet another study says that even more coffee will help you live longer and fight off cancer.<p>I hope you're reading this while drinking a cup of coffee. Maybe even your second or third cup.<p>That's because a massive new British study, examining the coffee habits and longevity of nearly 500,000 adults, …

Coffee

Stranger than fiction: the most shocking documentaries ever

Last weekend saw the US release of the new documentary Three Identical Strangers, a historical footnote too unlikely for anyone to have dreamt up. During the 80s, three young men named Robert Shaffran, Edward Galland, and David Kellman discovered that they were identical triplets separated at …

Child Abuse

Three Small Ways to Look Better this Summer

I don’t love dressing for summer. The clothes are often less interesting; there are fewer opportunities for layering. The hard truth of it is — …

Men's Fashion

5 guitar tricks you can learn from Eric Johnson

<b>Eric Johnson’s professional career began back in the late 1960s with the band Mariani (he was only 15 at the time) followed in 1974-77 by a stint</b> …

Guitar

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

Hemingway’s Advice on Writing, Ambition, the Art of Revision, and His Reading List of Essential Books for Aspiring Writers

“In any art you’re allowed to steal anything if you can make it better.”<p><i>“As a writer you should not judge. You should understand,”</i> <b>Ernest Hemingway</b> (July 21, 1899–July 2, 1961) counseled in his 1935 <i>Esquire</i> compendium of writing advice, addressed to an archetypal young correspondent but based on a …

Literature

You Need To Ask For A Taper Haircut The Next Time You See Your Barber

Taper haircuts encompass a lot of styles, but the good news is they're all excellent. From the textured quiff to the skin fade, these are the best …

Hair

Why White People Called the Authorities This Week

“Hello, <i>ICE</i>? The person sitting on the park bench across from me just got tan.”<p>“Can you believe that these Puerto Ricans think they can enter America whenever they want, simply because they all have American passports?”<p>“Just saw a black person buy five pounds of crack at the grocery store in a sack …

Women of Color

How To Choose The Right Haircut For Your Face Shape

Like your clothes, haircuts aren’t one-size-fits-all. But unlike your clothes, you can’t take a crap haircut off after a day of fielding digs from …

The Best New Menswear Pieces To Buy Right Now

This week's pick of the best new menswear includes drops from Vans, Maison Margiela, Carhartt WIP, Ralph Lauren, Montblanc and Adidas. Well, what are …

Men's Fashion

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

What makes a great leader, explained in eight counterintuitive charts

A couple of years after starting my most recent company, I had a scary realization. I noticed that by the time the business had grown to a hundred employees, my day-to-day role had gone from “guy who decides and builds things” to “guy who manages other people who decide and build things”—and I had …

Civil Rights

Leonardo DiCaprio Just Doubled Down On 2018's Unlikeliest Style Trend

We never thought it'd happen Once Upon A Time<p>Tarantino, DiCaprio, Pitt: a holy trinity so absurdly good, so unimaginable, that we were unsure if the world would keep spinning upon the announcement of <i>Once Upon A Time</i>.<p>But remain on its axis it did, and yesterday we were treated to a first look at the …

1970s

10 Dalai Lama Quotes to Make You Happier, Stronger and More Successful

Some words of wisdom from one of today's most influential spiritual figures.<p>From happiness to personal growth and empowerment, Tenzin Gyatso, better recognized as the 14th Dalai Lama, has much to teach the rest of us. Beyond his presence in Asia, throughout his life the Dalai Lama has spread his …

Hinduism

100 of the Choicest YouTube Videos of All-Time

For 13 years now, YouTube has been the essential tool for the committed creator, part-time procrastinator and everyone in between. With 400 hours of …

Northern California

Facts don’t change people’s minds. Here’s what does

If you had asked me this question – How do you change a mind? – two years ago, I would have given you a different answer.<p>As a former scientist, I …

Al Gore

This hydration schedule will help you sleep like a baby, experts say

Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?<p>You might …

Wellness

10 Outdated Men’s Summer Style Taboos

Menswear is laden with unwritten rules, but not all of these time-honoured diktats hold up today. We debunk 10 outdated men's summer style taboos and …

Men's Fashion

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

18 Best Crew Cut Ideas for Men (Updated for 2018)

French Crop Crew Cut<p>Instagram @horatiuthebarber<p>This one is technically more of a French crop, which is becoming more popular. The texture on top, …

Hair

The Art of Giving Good Oral – A Sex Expert Tells Us How

This is a Guest Post from BARE Sexology Whether you’re diving under the sheets and between her legs on a cold winter’s night, or hungrily spreading …

Lips