Wei Zhao

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Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

Workouts

How to Throw a Tomahawk | The Art of Manliness

“It was the ambition of the boys to be able to throw a tomahawk with the skill and accuracy of our pioneer forebears, and the ability soon acquired …

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …

Physiotherapy

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Weightlifting

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Workouts

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

If you can't, don't worry: We have the training plan to help you master the move<p>The single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a trainer with <i>Men’s Health</i> Thrive in Philadelphia.<p>What makes …

Workouts

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

Workouts

How to Get Guns In 60 Seconds

Harness the power of negative training to amplify muscle growth, crank up your metabolism, and fast-track your gains in the gym<p>You lift weights, sure, but you’ve probably never paid much attention to lowering them.<p>So start now: Eccentric training, which involves focusing on the lowering (or …

Muscle

The Simple Exercise Upgrade for Six-Pack Abs

You don’t have to crunch more than an accountant during tax season to score a six-pack. Instead, try the elevated bird dog—a new (and much harder) spin on the standard bird dog.<p>“The bird dog forces you to keep your core stiff,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts …

Workouts

Find Out if You Have a Strength Imbalance

Sculpt muscle and boost total-body mobility and coordination—one limb at a time<p>Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg squat with perfect form proves that you're strong and athletic," says Craig Ballantyne, C.T.T., …

Workouts

The Body-Weight Blitz

This challenge works all of your muscles, and you never have to lift a weight—except your own<p>No weights, no nonsense. "You don't need dumbbells, barbells, or machines to prove you're fit," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "When you're on the road or don't have access to a …

What a soda pop can is REALLY for.....

We are all trying to be 'green' these days and I'm sure, like my family, most of us are trying to go 'budget friendly' when shopping. But, neither of …

Upcycled Cardboard Owls • Recyclart

These cute little owl ornaments are made from hand-rolled and upcycled cardboard combined with a few simple additions, they are …

4 Healthy Drinks That Aren't Boring

Quench your thirst without sipping extra sugar<p>In a recent study from the University of Glasgow, researchers found that some juices may be just as bad for your health as drinking sugary sodas. How come? Most juice has added sugar, the researchers say, which means the average glass is less healthy …

Nutrition

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

Can You Survive the Kettlebell Swing Sweet 16?

These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT.<p>"The standard …

Will Power

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Workouts

Blast Fat With This Diabolical Duo

Multitask your muscles with this two-for-one training technique<p>Whether it be at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for …

Exercise

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

Workouts

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Workouts

Build A Kilimanjaro-Ready Body

Want to scale any peak? Build superior endurance and total-body strength with this 6-week workout<p>We partnered with Red Bull's elite athlete trainers to help our team prepare for the climb of their lives. Check out their handiwork in the video, and then build superior endurance and a lean, strong …

Workouts

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …

How to Throw a Dynamite Straight Punch: An Illustrated Guide | The Art of Manliness

The straight punch is an effective blow to deal a fighting opponent. John L. Sullivan is on deck today to show you how to deliver this punch with …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

You Asked. We Answered.

<b>What’s a good gym-bag moisturizer that doesn’t smell like my girlfriend?</b><p>Debra Jaliman, M.D., author of <i>Skin Rules: Trade Secrets</i> <i>from a Top New York</i> …