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Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

'Shame on Trump!' World reacts to Trump's 'shithole countries' remarks

<b>(CNN) —</b> President Donald Trump's complaints about immigrants coming to the United States from "shithole countries" have prompted condemnation from around the world.<p>US Democratic and Republican lawmakers criticized those comments as "divisive" and "unacceptable," while Haiti summoned the top …

Donald Trump

You Should Probably Be Eating More Turmeric. Here's How

Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient all over Pinterest and Instagram in the form of golden-hues …

The Secret History Of The Photo At The Center Of The Black Confederate Myth

A 160-year-old tintype depicting Andrew Chandler and his slave Silas, both in Confederate uniform, has long been used as evidence that slaves willingly fought against the army that aimed to free them. Following the national backlash against Confederate iconography, Silas's descendants seek to …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

9 Big Stories You Can't Miss This Week: Star Wars, Standoffs, And Statutes

This week for BuzzFeed News, Jessica Garrison, Ken Bensinger, and Jeremy Singer-Vine investigate how many companies in the U.S. avoid hiring scores of American workers they say don't exist. Read that and these other great stories from BuzzFeed and around the web.

Okonomiyaki (Savory Japanese Cabbage Pancake) Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> You can find dashi powder, tenkasu, and the condiments for serving at your local …

Japanese-Style Fried Chicken Thighs (Gluten-Free Karaage) Recipe

<i>Karaage</i> is Japanese-style fried chicken made with a flavorful soy-based marinade. It comes out light, crispy, and full of flavor. If you've never cooked with potato starch, this recipe will convince you that you must keep it in your pantry at all times. Once you've tried this, you will never make …

Dubstep beatboxing daughter, who is clearly not of this Earth, crushes father in beatbox battle

While the New Horizons spacecraft hurtles toward Pluto, we’ve found evidence of alien life right here on Earth.<p>You KNOW something is impressive when …

Dubstep

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Yoga