There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye. What do you always keep in your gym
#3 should be easy. When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work. But in order to get to your goal as quickly
Jo Admiraal, founder of new fitness clothing label Hey Jo, dispenses her smart tips on shopping for workout gear that feels as good as it looks. BY Katy Young | 29 July 2013 Anyone who has had the pleasure
1. Slow Your Flow Forrest and Slow Flow Yoga let you focus on breathing. "If you don't breathe well, your blood isn't moving properly, and everything will hurt," says Erica Mather, an instructor at Pure
An expert weighs in on how you should spend your gym time The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik,
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
And how to lose weight the healthy way. Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle