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92 Flips | 3 Magazines | 4 Following | @sd7860 | Keep up with sd7860 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sd7860”

Bread for Success: How to Make Bakery-Style Loaves at Home

An artisan bread revolution is about to take over your home kitchen.<p>There’s an artisan bread revolution happening in America. You know the loaves coming out of so many pro kitchens these days: crusty, hearty, chewy, and deeply flavored. We wondered if something similar could be re-created at …

Bread

Charred Salsa Verde: The One Salsa to Rule Them All

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>This is my favorite salsa, hands down, and that's coming from someone who <i>loves</i> salsa. Smoky, spicy, sweet, bright, and complex, this is the one salsa to rule them all. If there were a Mexican restaurant on my desert …

Cooking

panjiri recipe, how to make punjabi panjiri recipe | sweets recipes

<b>panjiri recipe</b> with step by step pics – a traditional punjabi sweet made with whole wheat flour or atta.<p>the recipe i am sharing here today is a …

Nutrition

Malai Chom Chom

Malai Chom Chom is one of the timeless beauties of Bengal. Chilled cream sandwiched between the soft, yielding roshogollas, coated with silky, …

Baking

Gjusta's Green Harissa

Makes about 2 cups<p>Schmear this on sandwiches, use it to marinate shrimp or chicken, or spoon a dollop onto eggs.<p>September 2015Print<p>Ingredients<p>½ onion, halved<p>1 tomatillo, husk removed, rinsed<p>1 jalapeño, halved, seeds removed from 1 half<p>4 garlic cloves, peeled<p>1 tablespoon plus ½ cup olive oil<p>2 cups …

Sandwiches

It's Crock-Pot time! 5 chicken chili recipes you can make in a slow cooker

Chicken chili lends itself to the slow cooker so well: After a long simmer, the chicken gets pull-apart tender, with practically no effort on your part. Plus, one batch makes healthful dinners for days. Check out these five fabulous twists, including a Buffalo version, a verde variety and more.<p>1. …

Estimote unveils new software as it looks to pull ahead of beacon competitors

Estimote, a maker of beacons and related software, released a batch of new tools Wednesday as it works to draw more developers and retailers to its platform.<p>Its new software-development kit and API bring improvements in managing beacons, securing them and analyzing the data that beacons generate. …

The 11 Industries Using iBeacon So Far

Many company around the world competes to attract their customers in different ways. They made some <b>marketing strategy</b> to fulfil the customers’ needs …

12 Week Plan to a Sub 2:00 Hour Half Marathon

As promised, I am providing a 12 week plan for running a Half Marathon in 2 Hours or less. This 12 week plan assumes that you have built a 21-31 mile …

Malai Kofta Recipe - Healthy Non Fried Malai Kofta Curry

To begin making the Malai Kofta Recipe, combine all the ingredients for the koftas in a bowl and divide them into lemon size balls.<p>Flatten the balls …

Food

How to Train in the Summer to Meet Fall Goals

Plan around vacations and heat so you're ready to nail your autumn races.<p>WHO LONGS FOR CRISP autumn air during swimsuit season? Runners with a fall goal, that's who. While it may be tempting to kick back during the dog days, summer is the time to get serious if you've targeted an autumn event. …

How to uncover your six-pack without any equipment

Want McConaughey abs? You don't need a ton of muscle—you need low body fat. That’s what abs are all about. The good news is you don’t have to get too …

Band Aid

These hip exercises help cure knee pain.<p>The classic advice for runners suffering from knee pain has been to strengthen the quadriceps. However, two new studies back the growing consensus that knee issues often originate in the hips. One set of researchers found that people with patellofemoral pain …

The Best Superfoods for Runners

Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.<p>When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles? Seriously? But superfoods don't have to be obscure to be, well, super. Think of the simple …

One-Pot Wonders: Baked Eggs in Avocado Cups With Feta and Mint

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Whoever first thought of cracking an egg into the center of a halved avocado and baking it is a genius in my book. This recipe, which features the egg-avocado creation set atop naan bread with feta and mint, is one of the …

Shin Splints are Most Common New Runner Injury

In study, beginning runners were most often beset by shin, knee pain.<p>Of more than 900 new runners, 27% got injured during their first year in the sport, and shin splints were the most common injury, according to new research published in <i>PLoS One</i>.<p>Danish researchers followed 933 new runners for a …

malai kofta recipe | how to make malai kofta recipe | paneer kofta recipe

<b>malai kofta recipe</b> with step by step photos. these are delicious melt in the mouth paneer koftas in a creamy, rich, mild and lightly sweet onion …

Cheese

Adjust, Adapt And Be Realistic

<i>Summer training presents a unique set of challenges. Here’s how to combat a few of them.</i><p>While it’s true running in the winter presents some serious …

Alan Culpepper's Top-5 Beginner 5K Training Tips

Create a simple routine and stay disciplined<p>The web is full of 5K training plans. Which one is the best? If this is your first 5K and all you want to …

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Training advice - The Running Bug

Can't Run? Step Up To The Stool

<i>Retain your running fitness with this simple exercise.</i><p>Everyone knows that when you can’t run due to injury, the next best thing is to cross-train.<p>But …

Indian Summer falooda float Recipe on Food52

<b>Author Notes:</b> Stroll down the crowded beaches of Mumbai & a staple that one is bound to encounter is the Kulfi Falooda, a combination of milkshake & sundae with various colors, flavors & textures all combined into a tall chilled glass.<br>This Indian summer dessert is traditionally made with Kulfi …

Ice Cream

dabeli recipe, how to make dabeli recipe | kutchi dabeli recipe | dabeli pav

<b>kutchi dabeli recipe</b> with step by step photos – dabeli is a street food which originated in kutch. <b>dabeli is also called as kutchi dabeli or kachchhi</b> …

Chutney

Sore Knees? You May Have This Common Running Injury

It starts with tightness on the outside of your knee and sometimes around your hip.<p>It starts with tightness on the outside of your knee and sometimes …

How Should I Breathe When I Run?

<i>If you’re not focused on how you breathe while running, you should be.</i><p>When we head out for a run, there are plenty of things to think about: how our …