Sharon Culver

84 Flips | 6 Magazines | 18 Likes | 1 Following | @sculver4707 | Keep up with Sharon Culver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Culver”

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

12 Foods That Contain Natural Digestive Enzymes

Many organs work together to make up your digestive system (1).<p>These organs take the food and liquids you eat and break them down into simpler forms, …

Nutrition

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet

Having a flat belly is the holy grail for both fitness junkies and the average Jane, but for most, it seems to be an unattainable goal. But it …

Easy Dinner Recipes for Busy Weeknights

Everybody understands the stuggle of getting dinner on the table after a long day. For an easy weeknight dinner that you can depend on, we picked out …

8 Delicious Sandwiches Designed to Survive in a Lunch Bag

1<p>Ratatouille and Goat Cheese Sandwich<p>In this handheld riff on the French classic, a crunchy baguette is filled with creamy goat cheese and a pile of …

Cooking

7 Things That Happen to Your Body When You Eat Beets

These ruby gems are a goldmine of health-boosting nutrients that you may not get anywhere else.<p>1 of 8<p>You can't beat beets<p>Advertisement<p>2 of 8<p>Blood …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

7 Beginner Yoga Poses to Get You Through Your First Class

[caption id="attachment_65216" align="alignnone" width="620"] Photo: Twenty20[/caption]If you’re a yoga newbie, it’s completely normal to feel …

Make These Pork Chops in Creamy Garlic Sauce for Dinner

Photos of perfectly cooked porkchops are seriously drool-worthy. With their golden-brown exterior and perfectly seasoned crust, to many they can seem …

11 Healthy Breakfast Smoothies

Load up on fruits and vegetables with a nutritious blended drink every morning.<p>Spinach, Grape, and Coconut Smoothie<p>Seedless green grapes and coconut …

Breakfast

Ten natural ways to suppress appetite

An appetite suppressant is a food, supplement, or other method that stops a person from feeling hungry. Some methods are more effective for …

Nutrition

The Best Anti-Inflammatory Protein To Eat For Breakfast If You Want A Flat Stomach, According To A Nutritionist

If you want to get rid of belly fat, you need to eat breakfast. "The best foods to eat at breakfast are high in protein and good fats, which keep …

Nutrition

10 Smoothie Must-Haves

Building the ultimate antioxidant-packed smoothie is a cinch when you have these star ingredients on hand.<p>Smoothie Superfoods<p>What's the key to …

10 Easy Ground Turkey Recipes

Ground turkey is healthier than beef, less pricey than lamb—and, as you’ll see from these recipes, fast-cooking and versatile, too.<p>Pasta With Turkey …

4 Anti-Inflammatory Foods You Should Eat Every Day For Clearer Skin

Scoring gorgeous, healthy, clear skin requires a few basic steps. Adopting a skincare routine that works for your skin type is crucial, as is finding …

40 Essential Instant Pot Links

Because I've been experimenting with the Instant Pot quite a bit lately, I've been getting a lot of questions. Many times my answer is a link. A link …

Four Cheese Spinach Artichoke Dip Recipe on Food52

<b>Author Notes:</b> This dip is so simple to make and has a wonderful familiar flavor with a few tricks and twists to make it AMAZING. Hint: Goat cheese.<p>See more pictures and read about the recipe at http://funnyloveblog.com... —Lindsay Howerton-Hastings<p><b>Serves: 8-10</b><p>8 ounces frozen chopped spinach, thawed …

What to eat and drink if you have a urinary tract infection — and what to avoid

If you’ve ever suffered from a urinary tract infection (UTI), you’ve probably been told to drink a glass of cranberry juice, but it turns out diet …

9 Health Benefits of Grapes That'll Make You Want to Eat the Whole Bunch

They do way more than you think.<p>The greatness of grapes is real! Here are the top benefits of eating — and drinking — 'em daily. (Yes, really!)<p>1. …

The One Anti-Inflammatory Carb You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

Carbohydrate is not a dirty word. There are actually “good” ones that your body needs to burn and turn into energy. It’s the “bad” or “refined” carbs …

4 Anti-Inflammatory Proteins Docs Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an essential part of every diet. It gives you the energy you need to think clearly and exercise, plus it fills your belly so you won’t …

If You Do These 5 Things Daily, You Might Never Bloat Again

• Popsugar<br>• Health & Fitness<br>• Bloating<p>Debloating Tips<p>If You Do These 5 Things Daily, You Might Never Bloat Again<p>Shares<p>No matter why you're bloating, it can …

Wellness

Myron's Amazing Beef for the Crock Pot

This crock pot beef roast makes the most amazing sandwiches. Or serve the beef sliced, as an entree, with potatoes and your favorite vegetables.<p>If …

Monkey Bread

How to Make It<p>Step 1<p>Preheat the oven to 350°. Lightly coat a Bundt pan with baking spray.<p>Step 2<p>In a medium saucepan, melt the butter with 1/4 cup of …

The Easiest Crock Pot Beef Recipes

Beef cuts, especially tough, fatty cuts, are excellent candidates for long, slow cooking. Even though most of the recipes don't require pre-browning, …

17 Surprisingly Unhealthy Foods You Might Want to Avoid

<b>Think these 'healthy' foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.</b><p>A diet staple for those …

4-Ingredient Banana Smoothie

Makes 1 Serving<p>Ingredients<p>1/2 large, ripe banana, peeled, frozen, and cut into chunks<br>• 1/2 cup unsweetened almond milk<br>• 1/4 cup plain 2-percent-fat Greek …

Breakfast