AvatarElise Moyerplay Positive Thoughts Daily Meditation Podcast on soundcloud.comIn this episode, you'll become aware of the answers within yourself as you repeat an affirmation to focus your mind. This is part 2 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each...
AvatarElise Moyer What Is Transcendental Meditation, and How Can It Help You De-Stress? nutritionstripped.com - McKel Hill If you read about my morning routine, you know that meditation is a big part of the way I start my day. Transcendental meditation (TM) is a form of …
AvatarElise MoyerMindfulness 11 Types of Meditation That Can Help If You're Depressed Health.com - Amanda Gardner The ancient practice of meditation–used for centuries in India and China–now shows promise as a treatment in the toolbox for depression. The dozens of …
AvatarElise MoyerMental Health 9 Counterintuitive Ways To Stop Anxiety In Its Tracks, According To Psychologists verified_publisherBustle - Eva Taylor Grant If you've ever been anxious, you've likely also heard someone tell you to "just think about something else" or even to "calm down." Obviously that …
AvatarElise Moyer There’s a dark side to meditation that no one talks about verified_publisherQuartz - Lila MacLellanWe’ve all heard about the benefits of meditation ad nauseam. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads better...
