wayne poage

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10 Coolest Small Towns in Europe

Photo Courtesy of Dreamstime. Article by the editors of Budget Travel.<p>America hasn't cornered the market on <b>Coolest Small Towns</b>! Sure, we love London and Paris as much as the next traveler. But over the years, some of the most charming, delicious, historic, and, well, cool places in Europe that …

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The Extreme Home Fat-Loss Workout

Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded.Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other necessities. There was …

A tomato grows at Kyle Field

Poster HuddleHouseEmployee on TexAgs posted a photo of a single tomato growing out of the concrete on the 2nd deck of Kyle Field. WHAT DOES IT …

27 of the best J. R. R. Tolkien quotes

J.R.R. Tolkien

The Med-Ball Move You Must Try

Score a better-performing, more athletic-looking body with this explosive exercise<p>Infomercials are right about one thing: Exercise gear can transform your workout—and your body. But unlike the products you see peddled on late-night television, medicine balls never goes out of style. One of our …

How elite universities are killing the American dream

The American Dream isn’t dead. It’s just moved to Denmark.<p>Now, we like to think of ourselves as a classless society, but it isn’t true today. As the Brookings Institution has pointed out, America has turned into a place Horatio Alger would scarcely recognize: we have more inequality and less …

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The Arms Assault

Blast your biceps and triceps with this sleeve-busting fitness challenge<p>It's summertime, which means you can expose your arms almost anywhere, anytime. "If your arms are chiseled, people will assume the rest of you is ripped, too," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan</i>. Before …

DIY First Aid Kit - A Homemade and Natural Solution

<b>You might think that since</b> my husband is a paramedic, we have an elaborate first aid kit with all sorts of tape, bandages, creams and supplies for …

13 Gorgeous Mountain Retreats Around the World

Forget the Beach!<p>Mountains aren’t just for wintertime skiing. This summer, check out these high-altitude resorts instead.<p>06.16.13 4:45 AM ET<p>Oyster

The Ultimate Smoothie Selector

Boost your brain, build muscle, and help your heart -- with a blender<p>Depending on what you toss in them, smoothies offer a wide range of immediate heart-saving, muscle-building, brain-juicing, mood-boosting benefits. We provide the building blocks and the blueprints -- all you need to do is liquefy.<p>…

Monarch Butterfly Google Earth Tour Marries Epic Journey With Epic Technology

Some stories never grow old no matter how often we hear them. Especially when cool, appropriate technologies are tapped to amplify a known tale with …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Photography & Travel Product Reviews

What's the best exercise to target love handles?

Michael, Boulder, CO asked:<p>What's the best exercise to target love handles?<p>Answer:<p>You can't spot-reduce fat, but those handles will be history if you slim down all around and then build up your obliques. Start off with one of the fastest fat burners known to man: the metabolic circuit. (See …

The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

That is how you win the BBQ Cold War. RT @SEC_Logo: Brisket on top, Pulled Pork on bottom: http://t.co/tOoL4x4PAn

Top 100 C.S. Lewis quotes