Scotty Perry

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PLP: The 60-Day Challenge

You know the story: Prisoners work out every day, often without much in the way of equipment, and get jacked.<p>How do they do it? Don't they know the …

Exercise

Get 'One-Sided' for More Muscle

One of the best ways to shock your muscles into new growth is to force them to deal with a stress that they are not at all used to. Because the human …

Muscle

3 Ways to Use the Band Pull-Apart during Your Next Workout

You'll strengthen your mid and upper back, improve your posture, and bulletproof your shoulders<p>The band pull-apart is a simple exercise, but a genius one, too, says <i>Men’s Health</i> Fitness Director B.J. Gaddour, who demonstrates the move in the video above.<p>That’s because the movement strengthens the …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>No water required.<p>By Yang-Yi Goh3 days agoView More<p>Fitness<p>Get ready for the ice bath.<p>By Clay Skipper4 days agoView More<p>Drinking<p>Give your …

Exercises To Improve Athleticism

Are you frustrated with your results in the gym? Spinning your wheels, struggling to build athleticism or the body you want?<p>You’re not alone; I’ve worked with hundreds of guys in the same situation.<p>When it comes training, we’re all after the same thing: A body that looks and performs like our …

How to Build Chest Muscle and Avoid Man Boobs

Man boobs or gynecomastia is a very common condition. Man boobs can make it hard for men to feel confident and lead active lives. The good news is …

Exercise Can Erase A Bad Diet

Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.

6 Simple Moves to Build a Bigger Chest

Pec-tacularA thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line is, a …

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

6 Ways to Sneak Cardio Into Your Workouts

In today's world, it’s all about efficiency. We want to get as much quality work done in as short amount of time as possible. It couldn't be truer …

What Is The Best Way To Train Your Arms?

<b>Question:</b> How do I make my arms really grow? — @MEIERED<b>Answer:</b> It took me a long time to learn how to train arms for the best gains. I used to be in …

OnePlus X review

The quick take<p>Just like it's done with its previous phones, OnePlus is hitting a great price with the X while keeping the specs and experience on a …

A restaurant chain originally designed for bodybuilders is now one of the hottest concepts in New York City

Its menu features healthy and protein-rich food items such as brussel sprouts, kale, butternut squash, beets, steak, and salmon. The menu choices are dictated by seasonal availability.<p>Founder Adam Eskin began Dig Inn after investing in a group of five restaurants called Pump Energy Food, which …

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

Don’t fear the bedtime snack. Dessert is good for you if you do it right<p>Next time you get a hankering for sweets at bedtime, whip up this peanut butter protein bomb from <i>Men’s Health</i> nutrition advisor Michael Roussell, Ph.D.<p>It’s packed with casein, a protein found in dairy products. Casein contains …

22 lessons from Stephen King on how to be a great writer

In his memoir, "On Writing," King shares valuable insights into how to be a better writer. And he doesn't sugarcoat it. He writes, "I can't lie and say there are no bad writers. Sorry, but there are lots of bad writers."<p>Don't want to be one of them? Here are 22 great pieces of advice from King's …

10 Ways to Make Your Smartphone's Battery Last Longer

There are few things worse than being stranded with a dead smartphone, especially when you’re traveling. A powerless phone means no directions from …

Batteries

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

3 Signs a Mass-Building Program Won't Work

Search the internet on any given day and you’ll find free training programs that promise to “add mass fast” and “pack on pounds.” Some of these …

12 Exercises for a Better Night's Sleep

12 Exercises for a Better Night's SleepFour people, three young men and a young woman, sleep on a mattress under a pair of open windows in a …

I spent a week switching between the iPhone 6 Plus and Samsung Galaxy Note 5 — here's how they compare

It's tough to decide between the two — ultimately, it boils down to whether or not you prefer iOS or Android, and whether or not having extra features such as a stylus really matter to you.<p>But if your buying choice is more complicated than that, there are a few differences between the iPhone 6 Plus …

Samsung announces BRITECELL image sensor

Speaking at its 2015 Investors Forum, Samsung has revealed details about its new BRITECELL camera technology. The technology is expected to appear in future smartphones, possibly even the Galaxy S7.<p>BRITECELL is designed to improve performance in low light environments, as the name implies, by …

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

15 Things You Should Know Before Trying To Get Jacked Arms

On sale now: tickets to the gun show.<p>Social image via The Rock.

5 Moves for a Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still refer to …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

5 Rules for Building Bigger Triceps

1 of 6<p>Get 'em Growing<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of …

Hollywood's Top Trainer Thinks You Should Eat Whatever You Want*

*For Thanksgiving.<p>Perhaps it's fitting that our dysfunctional notions about food and feasting are ratcheted up a notch during the holiday season.<p>Alongside sumptuous recipe features are stories about how to host a "healthy Thanksgiving" or a "thinner Thanksgiving." HuffPost has even published tips …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …