Scott Werner

33 Flips | 3 Magazines | 9 Following | @scottwerner | Keep up with Scott Werner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Werner”

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

Marathons

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Three kettlebell moves for total-body muscle

<b>Old tricks for new muscle</b><p>At <i>MH</i> we welcome the rise of the machines, but have no intention of becoming their slave. While modern training equipment has …

#ProTip: The upside to jailbreaking your iPhone

<i>Cult of Mac is at WWDC and AltConf, fishing for ProTips. The world’s biggest gathering of Apple developers is a rich hunting ground filled with alpha geeks, experts</i> par excellence<i>. What’s a ProTip? A ProTip is a nugget of knowledge, a little bit of expertise from someone in the know — a pro.</i><p>SAN …

Apple

Just How Strong, Fast, and Powerful are You?

Find out with this 5-minute power pair challenge<p>This challenge uses a one-two punch of strength and power movements. You’ll perform two pairs of exercises—the bench press and plyo pushup, and the goblet squat to press and jump squat. Each pair consists of a strength movement and a power movement …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Meet the Diabolical Mind Behind the 2017 CrossFit Games

You won't believe where he gets his inspiration for the insane challenges<p>What do the CrossFit Games and a snow sport developed by the 18th-century Norwegian military have in common? More than you might think.<p>Just ask Dave Castro, CrossFit’s co-director of training and its Games director. He …

Metal for OS X is so huge, I no longer need a Mac Pro

Metal, Apple's optimized set of 3D tools for developers, first showed up on iOS last year in the form of a particularly beautiful Unreal Engine demo. …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Here's the news that got the loudest cheers at Apple's big event today

Apple's Swift has seen huge uptake by developers in the year it's been available, thanks to its early reputation for being easier to write than Objective C, the original language for creating iOS apps. It also results in faster-running apps.<p>The idea of "open source" is incredibly important to …

Apps

World’s first biolimb: Scientists are growing rat arms in Petri dishes

Losing an arm can feel like losing a family member. Though prosthetic limbs have been improving, they are far from ideal. And while the improving field of limb transplants gives hope, the patient has to take immunosuppressant drugs all their life to prevent the body rejecting the new addition …

General Hospital

Everything you need to know from WWDC 2015

With upgrades to iOS, OS X, Apple Pay and watchOS, Apple is ready to take its massively successful platforms to the next level.<p>Find out what’s in store for the Mac, iPhone, iPad and Apple Watch as Apple builds on previous greatness — plus get an earful of a new little project called Apple Music — …

Everything you can expect Apple to announce on Monday

Now, there's a new addition to that lineup: the Apple Watch.<p>Apple doesn't usually talk about its plans or future products until it's ready to unveil them to the world. But the company wants us to know that big improvements for the Apple Watch are coming.<p>"Third-party apps will get much better," Jeff …

Set-Top Boxes

What to expect from today’s Apple WWDC event

Apple will kick off its annual Worldwide Developers Conference today with one of its trademark keynote events. Here’s what to expect.<p>A look at iOS 9 and the next version of OS X.<p>For the past several years, Apple has unveiled its latest operating systems at WWDC, which is typically available to the …

Apple

Everything Apple Announced at WWDC 2015 in One Handy List

Apple’s Worldwide Developers Conference (WWDC) was everything rumored, teased and then some. If you didn’t sit through the keynote for the past few hours, here’s a rundown of the highlights you shouldn’t miss. For more info, click the links below each story for full details.<p>OS X 10.11: El …

Apple Music vs. the competition: A streaming music cheat sheet

The past few years have seen a shift from owning music to accessing as much as you want on various streaming services. Why pay $9.99 for a new album each month when you can get a firehose of content for the same price? Now Apple looks to get in on the action with its newest offering, Apple Music. …

From the archive, 8 June 1942: Editorial: German home front

All available evidence from inside Germany points to two paramount preoccupations at the present time - the larder and the wardrobe. The food in this country is incomparably better than the food in Germany has been since last winter, our clothes are better, and few people here are expected to work …

Want to delete your old library after migrating to Photos for OS X? Don't!

Turns out that Photos does pretty sophisticated library management; enough so that you're not duplicating space if you're migrating from iPhoto or …

Only half of top 100 retailers will accept Apple Pay by end of 2015

During his January conference call with investors, Tim Cook said that 2015 would be ‘the year of Apple Pay’, and while Apple’s mobile wallet has already leapfrogged rivals like Google Wallet, a new survey of the top 100 retailers in the country found that Apple Pay still faces a long uphill …

Apple Pay

Everything you need to know about Apple TV and HomeKit

Now, if you're doing this on LTE sitting in front of your lights, you're going to see a slight delay between giving Siri the command and the command …

Abstract iPhone 6 Wallpapers 124

<b>How to change the Wallpaper on your iPhone 6 & 6 Plus</b><p>1: Log hdiphone6wallpaper.com & hdiphone6pluswallpaper.com download iPhone 6 wallpaper. (Tip: …