Scott Totten

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Ten Signs You're Depressed But Don't Know It

The Centers For Disease Control estimates that 19 million Americans suffer from depression. At some point in their lives, 10%-25% of women and 5%-12% of men will become clinically depressed. This is no fashionable affliction; it is a dangerous and debilitating one. Yet far too many people are …

We Were Blown Away By The 'Miracle' Berry That Makes You Want To Eat A Whole Lime

<b>"Oh my god!"</b>— That was the reaction we got from transportation reporter Alex Davies when he bit into a lime 15 minutes after taking a Miracle Berry tablet.<p>The tablet, also known as mBerry, consists of powder from a West African fruit called Synsepalum dulcificum, or <i>miracle fruit</i>. When consumed, the …

West Africa

Sexy is a State of Mind

How to rock more confidence from the inside out<p>Here is some breaking news that could halt your self-trash-talking. Research shows that harping on your imperfections is a surprisingly unhealthy habit, one that can actually alter your physical appearance. In fact, a new study found that normal-weight …

Selfies

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

6 scientifically proven things men can do to be more attractive

Every man wants to know what will make him irresistible to women — especially when it comes to things he can change and control.<p>How much time should he spend at the gym? What colors look best? Should he shave? We turned to science for answers.<p>References: Color, facial hair, posture, smile, muscles, …

Muscle

7 High-Intensity Workouts that Take 20 Minutes or LESS

Trust us—they fit into even the busiest schedules<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super …

Exercise

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