scottmoseley

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How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

This Cauliflower and Date Salad Is the Best Side Dish — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cauliflower

Top 10 Moneymaking Apps You Need to Download Now

These moneymaking apps won't make you rich but can earn you some respectable extra pocket money with little effort.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Apps that can make you money? It sounds too good to be true, but moneymaking apps do actually exist. While these apps won’t …

Apps

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

3 things that brought this woman back from Alzheimer’s

<b>Mom and son created an action plan for dementia; a year later and she's back to her old self.</b><p>Anyone who has experienced Alzheimer’s in a loved one …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

A Spiritual Guide Reveals The Best Way To Meditate If You're Ridiculously Stressed Out

You're sitting there trying to meditate, because you're feeling stressed out. Your eyes are closed, you're sitting in lotus position, and you're …

Adjust these Facebook privacy settings to protect your personal data | ZDNet

​Facebook knows a lot about you<p>Facebook knows a lot about you. And so do the third-party app makers and partners in the social network's …

A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why

No matter where you're doing them—TRX class, yoga, Pilates, or on your own—planks are hard. They should be, considering they engage major muscle …

Google Docs: You're probably only using 10% of what this free word processor can do

There’s probably a lot you already know about Google Docs, the simple-to-use and free word processor that debuted 12 years ago this month.<p>Files are stored in the cloud, so you can access your work from anywhere in the world, on virtually any Internet-connected device, and your docs are protected …

Software

How to ‘poison’ your data before you delete Facebook

Over the past few weeks, we’ve learned a lot about Facebook, Cambridge Analytica, and how Facebook uses your data. The revelations have pushed many …

Facebook's new privacy tools let you scrub your data, for real

Still reeling from the Cambridge Analytica scandal, Facebook will let you delete anything from your profile or timeline and end Facebook's use of that data.<p>If you didn't care about Facebook privacy two weeks ago, you probably do now.<p>The social network has come under a hailstorm of criticism after …

Social Media

Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans Recipe

"A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and …

Download and protect your Facebook data in just a few clicks

You can't put the genie back in the bottle but you can know what they know about you.<p>The Facebook privacy scandal has users demanding to see how much the social media giant knows about them and how they can limit the amount of data they're giving out.<p>The bad news is that your data may already be …

Apps

A daily dose of ibuprofen can help prevent onset of Alzheimer’s, study finds

A new Vancouver-based study says taking ibuprofen every day can help prevent the onset of Alzheimer’s disease.<p>If started early enough, Canadian …

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

11 Easy Recipes for Brussels Sprouts

Think you don’t like Brussels sprouts? These tempting recipes for sides and mains will change your mind.<p>Roasted Brussels Sprouts and Grapes<p>Give this …

A Morning Mantra to Kickstart Your Day

<i>Say “yes” to today! Whether you’re a morning person or hit snooze at least 6 times before you get up, you should consider reciting this mantra. In a</i> …

Ultimate Mediterranean Chopped Salad

Make the vinaigrette: Combine olive oil, lemon juice, oregano, salt, and pepper in a small glass jar. Shake well with lid on to combine …

Feta Cheese

Stem cell treatment offers new hope for multiple sclerosis patients

Doctors on Sunday hailed what they say is a major breakthrough in the treatment of multiple sclerosis, halting progress of the disease and relieving symptoms in some patients.<p>An international trial also found that the stem cell transplant treatment could reduce disability for people with MS, …

20 ridiculously easy ways to be happy

It's not easy to be happy all the time. Sometimes life gets in the way.<p>The good news is there are plenty of things you can do to boost your mood and …

How to Perform Muscle Ups Without Wrecking Your Shoulders

<b>Most people assume that after thirty their best days lay behind them, but that doesn't have to be the case</b>. At age 49, Paul Roberts overcame a …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Dementia study links your risk with your fitness level

<b>(CNN) —</b> Your stamina -- or the time it takes for you to reach peak exhaustion during exercise -- can be tied to your dementia risk, and a new study reveals how.<p>The study, published Wednesday in the medical journal Neurology, found that women with high cardiovascular fitness, or high stamina, had an …

Dementia

This Exercise Can Give You the Immune System of a 20-year-old, New Research Shows

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study …

6 Ways to Lift Hard With Bad Knees

How to Build Strength & Size with Banged-Up Knees<p>The Worst Knee Injury Imaginable<p>In 2017, while playing basketball, I experienced one of the worst …

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

Shopping