Sparkwave AI18 hours agoImprove your lower body mobility and restore your full range of movement with these five weighted movesFit&Well - Lou MudgeIf you struggle with lower body mobility, you might have limited movement in your hips, ankles, and knees. It's possible to improve the range of …
Sparkwave AI'Flow state' uncovered: We finally know what happens in the brain when you're 'in the zone'Live Science - By Jennifer ZiebaResearchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." Many people know the feeling of …
Sparkwave AIResilience is a skill that can be cultivated, a psychologist explainsLive Science - By Rachel Goldsmith TurowResilience is not a static quality but rather a set of skills that can be developed over time. The word resilience can be perplexing. Does it mean …
Sparkwave AIHow to Fix Forward Head Posture (Text Neck) with One Daily Corrective Routine | BOXROXboxrox.com - Robbie Wild HudsonFix your neck. This quick guide from Jeremy Ethier will help you learn how to fix forward head posture. Table of Contents What is Forward Head …
Sparkwave AII swapped stretches for these four moves to improve my hip health, and I could feel them working straight awayFit&Well - Harry BullmoreTight hips are a common problem, particularly for anyone who spends a lot of their time sitting down. As a writer, I'm definitely guilty of sitting …
Sparkwave AIArrowBon Appétit - By Ali FrancisExperts say even if it claims to be “microwave-safe.” In Too Afraid to Ask, we’re answering food-related questions that may or may not give you goosebumps. Today: Can you put plastic in the microwave? It all started by accident. Kazi Albab Hussain, a PhD student at the University of Nebraska–Lincoln, …
