scott butvilas

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56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

8 Signs Your Relationship Is Over

Beware of these breakup clues before she blindsides you<p>No matter how shocked you feel by a breakup, your ex most likely sent a few distress signals before she kicked you to the curb.<p>“People really disengage when a relationship is about to end,” explains John Gottman, Ph.D., an expert in divorce …

Mad Men

Bruschetta with Tomato and Basil Recipe

Ah bruschetta, one of the best ways to enjoy the bounty of summer. Pronounced <i>“brusketta”</i>, this classic Italian appetizer is a perfect way to capture …

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Fort Lauderdale

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

'Resist urge to control e-cigarettes', WHO told

Fifty scientists from Europe, North America, Asia and Australia have signed a letter calling on the World Health Organization not to seek stringent controls on electronic cigarettes.<p>They say the products should instead be regarded as a "significant health innovation", but doctors' leaders say too …

Grow your mind: 5 daily easy exercises

The Mind is where human being life started from. The reason is because, all of our actions are determined by the nature of the thoughts we hold in …

Meditation

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Workouts

10 Causes of Brain Fog and Ways to Gain Clarity | Pick the Brain | Motivation and Self Improvement

Brain fog can be described as lack of mental clarity.<p>It’s as though you’re looking at the world through a stained glass. You know the stain is there, …

Post Ratio Landing Page

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Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t)

We’re not saying that wanting to look amazing post-breakup is bad motivation, but there are a few other ambitions you should add to the list<p>One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want …

Fitness

10 Inspirational Quotes for 2014

Today's Top Stories<p>1<p>Is Meghan Markle Actually A Vegan?<p>2<p>6 Paxil Side Effects You Should Know<p>3<p>The Vegan 'Fake Meat' You'll Actually Want To Eat<p>4<p>Jazz Jennings Is 'Going To Have A Vagina' Soon<p>5<p>Are There Any Benefits To Personalized Vitamins?<p>Live by these mantras, and you’ll have one amazing year<p>Next9 …

Inspiration

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

Workouts