- Victoria Vito
Good nutrition is crucial for normal blood sugar levels. One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. Here are some of the best foods for people looking to maintain healthy blood sugar levels.
- RunnersWorld - By Matthew Kadey, M.S., R.D.
These healthy picks act like nature’s sleeping pills and will help you power up your workouts. Trying to get more shut-eye? You’re not alone. More than a third of Americans don’t sleep enough, according...