Scott Fullmer

411 Flips | 6 Magazines | 12 Likes | 17 Followers | @scottfullmer | Keep up with Scott Fullmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Fullmer”

Three Books I Would Recommend For Managing Fear and Anxiety

These three books can be quite helpful if you would like to learn more about—or manage your own—fear and anxiety.<p>source:Amazon.com<p>Brantley, J. …

How to Prime Your Brain to Be Happy

Dr. Laurie Santos, the professor behind Yale's insanely popular "Psychology and the Good Life" course, talks about why we're so bad at figuring out what we actually want.<p>If college is supposed to be a carefree, jolly, hedonistic four-year romp, someone forgot to tell the students at Yale. (Which …

Happiness

How to Practice the Art of Detachment in 4 Steps.

Many people have started to realize the damage that excessive attachment can do.<p>Most of us understand that detachment plays an imperative role in …

Spirituality

Opinion: There is a way to be happy. Here are some insights

As fall classes start up again in Berkeley, UC Berkeley professor Dacher Keltner and I are launching a free online course that teaches one of the …

Happiness

Can meditating help you drink less alcohol?

Meditation has a pretty long list of reputed benefits, including everything from lowered stress levels to more effective (and mood-boosting) runs. …

Medium – Read, write and share stories that matter

Bye-bye, breakfast: Why two meals a day is the new 5:2

First they came for sugar, and we did not speak up, for we had all seen what happens to a tooth if you leave it in a fizzy drink overnight.<p>Then they came for carbs, and we did not speak up, for the low-fat diet had done nothing to curb our ballooning national waistline and it was obvious that pasta …

Fitness

3 Thoughtful Ways You Can Benefit From Meditation

I’m a sucker for list articles. Especially ones providing tips for fostering personal growth. The more I’ve clicked on these stories, the more I’ve …

Meditation

Micromastery is the key to happiness, author claims

There are many varying pieces of advice out there about how we can transform our lives and become our happiest selves - from getting a good amount of …

Seriously, Mastering This Simple Skill Will Make You a Happier Person

In life, what you give power to has power over you. And as far as psychotherapist Jennice Vilhauer is concerned, that power is transferred through …

Mindfulness

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

15 Ways to Empower Others in 15 Minutes

<i>“A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: We did it ourselves.” – Lao …

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

15 Quotes From a Buddhist Master That Will Remind You to Believe in Yourself

If you’ve read anything about modern day Buddhism, you’ve probably heard of Sharon Salzberg.<p>She’s a New York Times best selling author and a highly …

Here are 15 inconvenient truths that smart people easily forget

Is it just me, or are people too coddled in this country?<p>I heard this 10-year-old kid order a “truffle burger” the other day. I didn’t even know that …

5 Things To Remember When Your Anxiety Feels Completely Out Of Control

I have a lot of reasons to be happy.<p>But on days when my anxiety completely takes over, it's really difficult for me to remember any of those …

These 50 Quotes About Letting Go Have Successfully Helped Me To Move On

Letting go is one of the hardest things we have to pick up in life. It’s hard because it’s something that we don’t want to do but we know we NEED to …

Are you blaming yourself? Buddhists have a message that you need to hear

Some of us blame ourselves way too much. Whether it’s our job, or relationship, it’s like our mind falls into the trap of thinking it’s always our …

Tastes Like Home: 44 Nostalgic Recipes

Fettuccine Alfredo<p>Cloaked in a thick and cheesy cream sauce, this comforting pasta is rich in every sense of the word. Giada uses fresh lemon juice …

Cooking

Eggs Benedict with Turmeric Brown Butter Hollandaise | Recipe | Eggland's Best

<b>Hollandaise</b><p>Fill the bottom of a double boiler part-way with water, making sure that the water does not touch the top pan.<p>Bring water to a gentle …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

5 Signs Indicating That You are Becoming a Positive-Minded Person

Whoever says that being positive is easy is trying to sell you some unrealistic dream. Don’t get me wrong, I believe that life is phenomenal, but I …

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

Three Reasons You're More Resilient Than You Think

In my role as a professor, I teach a course each fall about acting outside your comfort zone. Each student in the class chooses a behavior outside …

5 Things to Do While Waiting for Success to Manifest in Your Life

Success is the buzz word everyone wants to hear in conjunction with their own name. As much as our desires are immediate, success cultivates over …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Motivation

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

Mindfulness

The 10 Traits of Mentally Tough People | Inc.com

<i>"How do I become mentally strong?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, entrepreneur and writer on DeanYeong.com, on Quora:</b><p>I don't think mental toughness is something you are …

Self-improvement

You Need to Give Up These Toxic Habits If You Want to Be Exceptionally Successful

<b>These common habits are standing in the way of your</b> <b>ultimate success.</b><p>The internet is chock full of daily habits that will help your routine (I’ve even written about quite a few myself) but what about bad habits?<p>Whether it’s finally dragging ourselves to the gym or writing daily, we tend to shift our …