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Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Best apps to help stop panic and anxiety attacks

(Credit: nito, Shutterstock / nito)<p>Anxiety disorders are the most common mental illness in the U.S., afflicting 40 million adults, or 18.1 percent of the population each year, according to the Anxiety and Depression Association of America. The good news is that anxiety disorders are treatable via …

Depression

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

The 10 Most Common Plumbing Mistakes DIYers Make

You can fix most household plumbing repairs and even update plumbing fixtures with just a few special tools and a little elbow grease. The work isn’t …

Home Improvement

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

TV shows

7 Brilliant Mental Tips To Prevent You From Overreacting In Any Situation

When something happens that gets your blood boiling, it's hard not to give in to your first instinct and react emotionally — but nothing feels worse …

Self-help

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Capitalize on the Big Data boom with 6 courses of self-paced training

To master big data, you need <b>big training</b>. Fortunately a fantastic opportunity has presented itself this week. There’s a temporary price-drop on The Big Data Hadoop Spark & Administrator Master Bundle <b>from over $2,200 to under $80</b>.<p>Big data is one of the <b>exploding markets in the tech industry</b>. It …

Big Data

What Helps When You’re Suicidal - From Those Who Have Been There

Real-world advice if you're experiencing suicidal thoughts - or supporting someone who is.<p>New Zealand has the highest youth suicide rate in the OECD. This week, VICE spoke to three young women who survived suicidal ideation about their experiences, what being suicidal was like, how they managed to …

Mental Health

10 Things Your Electrician Wants You to Know

Almost every home uses electric service to one degree or another. And sooner or later, something is going to go wrong with your home’s electrical …

Home Improvement

20 Things All Women Think About At The Beginning Of A Relationship That Scare Men Off

How a relationship starts off is often critical to how it’s shaped for the remainder of time together. There’s no exact amount of time it’s supposed …

Relationships

The trauma of public speaking and other reasons you need Buddhism in your work life

We’ve all experienced jitters the night before a big presentation, a crucial meeting, or important work event, when your inner dialogue takes over and conjures cataclysmic scenarios in which you blank on your lines or trip on the stage, only to end up broke in a ditch. <b></b>And no, picturing the audience …

Psychology

Brain area responsible for pessimism found

Neuroscientists have now found the brain area responsible for pessimism. The new research suggests that both anxiety and depression are caused by an …

Neuroscience

Understanding smartwatches

I was wrong. Several years ago I reviewed the first Garmin Fenix 3 smartwatch. This was before the release of the Apple Watch. That’s key to this story. I declared Garmin would have a hard time selling the Fenix 3. The Apple Watch would be better in every way, I pointed out. Therefore, there would …

Apple Watch

The end really is near: a play-by-play of the coming economic collapse

<b>(Getty/Salon)</b><p>Recoveries generally don’t die of old age. So what’s going to kill ours? Five economists call it like they see it<p>Max Cea<p>August 12, 2018 12:00pm (UTC)<p>Since June, 2009, the pit of one of the biggest recessions in American history, the U.S. economy has been growing, slowly but steadily. …

Economics

Juiced Bikes pushes the envelope with a new 40 mph fat tire electric bicycle

Electric bicycles have come a long way in the last few years. Despite originally being designed to provide cyclists with a relative amount of assistance, many companies are now pushing the boundaries of what can be considered a bicycle. From Vintage Cycle’s 36 mph retro-looking Scrambler to Onyx’s …

Electric Vehicles

21 Practical Steps to Be More Peaceful

If you're looking to reduce stress levels, it's likely that you're keen to find more inner peace. It's impossible to just "feel more peaceful," though. There are external conditions as well as internal conflicts that can have an effect on how peaceful we feel. But there are simple, practical steps …

Meditation

Smart Doorbell System - Part 10 - Complete Project Video

For all the parts to this project, click here! Smart Doorbell System IntroductionThe Smart Doorbell System is a Bluetooth Low Energy (BLE) project to …

Arduino

What Weed Does to Your Brain

Here's what it looks like before, during, and after.<p>In recent years, with the legal status of marijuana shifting, the scientific community has sought …

The Brain

Want a Happy Marriage? Science Says Couples Should Do These 7 Things for Each Other Often

Author Eric Barker dissects the book, "The All-or-Nothing Marriage: How the Best Marriages Work," and discovers science-backed behaviors for a happy marriage.<p>How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, …

Happiness

This Simple 1-Question Test Will Help You Instantly Increase Your Emotional Intelligence

Ask it to yourself. Then, ask someone who will tell you the truth.<p><i>This column is an adapted excerpt from my new book,</i> EQ Applied: The Real-World Guide to Emotional Intelligence.<p>When Daniel Goleman published <i>Emotional Intelligence</i> in 1995, few had heard of the concept. The idea was primarily based on …

Emotional Intelligence

Blue light from phone screens accelerates blindness, study finds

Scientists say they have found how blue light from smartphones, laptops and other digital devices damages vision and can speed up blindness.<p>Research by the University of Toledo in the US has revealed that prolonged exposure to blue light triggers poisonous molecules to be generated in the eye’s …

Age-Related Macular Degeneration

Samsung is about to make 4TB SSDs and mobile storage cheaper

Mass production of 4TB QLC SSDs begins<p>A couple of years ago, Samsung launched its first 4TB solid state drives, which might as well not have existed given their $1,499 asking price. Today, the company announces the commencement of mass production of a more — though it’s too early to know exactly …

Galaxy Note

7 Ways To Reprogram Self-Defeating Thoughts

The quality of our thoughts impacts not only how we behave and interact with the world, but how we see ourselves, and ultimately, what we believe we’re capable of. This is why it’s so important to identify, and work on, self-defeating thoughts, or deeply held beliefs and ideas that are inherently …

Self-help

Airstream's rugged Basecamp X trailer is built to venture farther off road

Airstream's Basecamp trailer released in 2016 was a stripped back camper in some ways, shedding some of the weight and bulk of its bigger siblings in …

Airstream

Can these glasses cure motion sickness?

<b>(CNN) —</b> For many travelers, the thought of a long, winding road trip through the mountains of Italy sounds breathtaking.<p>For others? It's the very definition of a nightmare.<p>Dizziness, headaches and nausea ... nearly everyone has felt the sensation of motion sickness at least once in their life when …

Amalfi Coast

8 Symptoms Of Silent Panic Attacks You Should Know How To Recognize

Considering the dictionary definitions of "panic" and "attack," it's no surprise that when many people think of a panic or anxiety attack, they …

Depression

7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives

Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.<p>While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your …

Self-help

25 Hikers And Backpackers Reveal The Creepiest, Scariest Things They’ve Found In The Wild

Have you ever been out camping and heard some weird noise coming from the other side of the tent walls? What about the weird tree and rock formations …

Hiking

New research shows taking omega-3 supplements won't improve your health

A new report published by the National Institute for Health and Research in the UK shows the long-term effects of taking omega-3 pills doesn’t stack up to the hype.<p>Consider it another scientific blow to the global supplements industry, adding to a growing heap of research that’s debunking the value …

Holistic Medicine