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Tip: The 5 Principles of Arm Training

Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.<p>The 5 Arm-Building Principles<p>1 – …

4 Proteins Nutritionists Swear By To Get A Flat Stomach Fast

Most nutritionists favor balance in a diet rather than resorting to extreme measures in order to lose weight and get a more toned midsection and …

4 High Protein Dinner Foods Doctors Swear By For Weight Loss

When you are on a diet and attempting to shed pounds, your body doesn't just lose fat — it also loses muscle. Of course you want healthy muscle tone …

What Do We Really Know About Chocolate's Health Benefits?

<i>This is an excerpt from</i> Bean-to-Bar Chocolate: America’s Craft Chocolate Revolution, <i>available next month.</i><p>I have a fantasy in which I eat chocolate all day and am healthier and happier than I ever thought possible.<p>Judging by the hundreds of articles published about chocolate’s health benefits every …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

The best food and drink to eat before and during a flight

Wave goodbye to that bloated and sluggish feeling<p>Off on your long-awaited and well-earned summer holidays, but dreading the flight, and how it makes …

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

Nutrition
NFL

There's a Reason Probiotics Do Very Little - But a New Type of Pill Could Change That

Bacteria to the rescue.<p>Probiotics - pricey supplements designed to support the trillions of bacteria blossoming in our guts - have become a big …

Jump Rope Is the Killer Cardio Workout You Should Definitely Be Doing

Old habits are hard to break, and that's certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it can be difficult to try something new. Jump rope is a cardio workout that's worth trying, though. It may not sound very intense at first, …

Exercise

First aid for stroke: What do you do?

A stroke is a medical emergency. Quick intervention may increase a person's chance of survival and reduce the risk of long-term disability.<p>Strokes …

The five best cardio exercises to keep your engine ticking over

Why do cardio?<p>Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency.<p>Like resistance and mobility training, cardio offers a range of benefits and should be …

Almonds help rid body of bad cholesterol

Researchers have recently confirmed the anti-cholesterol benefits of almonds.<p>Regular intake of a handful of almonds increased levels of mature HDL or …

Nutrition

The healthiest part of the avocado may be the seed

Avocados have become a staple for nutritious eating because of their healthy fats and potassium-rich insides. But it turns out, that’s not even the most nutritious part.<p>A recent study from the American Chemical Society says that we’ve been throwing away the healthiest part of the nutrient-dense …

Easy Dinner Ideas From Nutritionists | Women's Health

Let’s face it. As much as you love experimenting in the kitchen, some nights you just don’t want to cook. Whether it’s because you’ve had a long day or it’s too hot to turn on the oven, the last thing you want is to be in the kitchen.<p>On those nights, how do you make sure you’re still making healthy …

Creatine for Fibromyalgia and Chronic Fatigue Syndrome

Creatine is an organic acid that your body uses to produce energy in the form of adenosine triphosphate (ATP). Both fibromyalgia and chronic fatigue …

Nutrition

How many times a week should you exercise, how long should your workouts be?

Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten …

This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme …

Wellness

This Science Just In Says You Should Eat These 6 Foods More Often | Inc.com

It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a roundup of some of the findings just from August alone that you may want to start incorporating into your</b> …

Nutrition

23 Best Foods With Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good

Healthy Eating

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn't touch their toes, but I quickly learned how rewarding (and …

Exercise

4 Foods Doctors Say You Should Eat Every Day For Weight Loss Over 30

Weight loss diets certainly have their ups and downs. And sometimes when you're in the midst of a fluctuating weight loss, you definitely need some …

​11 Ways to Sculpt a Rock-Solid Upper Body With Just Two Dumbbells | Men’s Health

Everyone is familiar with the curl, a classic bicep-building exercise. But these varieties of curls will target your biceps and forearms from all different angles. Some will even challenge your core, such as the dumbbell kneeling curl and the dumbbell split kneeling curl. (If you're looking for …

You Asked: What Is the Healthiest Way to Cook Vegetables?

Vegetables are nature’s multivitamins. Eat a wide and colorful assortment of them, and you’ll pack your diet with an alphabet’s worth of vitamins, …

Nutrition

How to master the art of the 15-minute power nap

It can start to feel like there aren’t enough hours in the day to check off everything on your to-do list, let alone find a full eight hours to …

Sleep

4 Things to Do That Will Make You Happier—According to Neuroscience

Science-backed ways to boost your mood.<p>The Most Important Question to Ask When You Feel Down<p>Sometimes it doesn’t feel like your brain wants you to be …

Self-improvement

Here's Why You Should Think Twice Before Ordering Coffee or Tea on a Plane

Overnight and early morning flights are hard on all of us. Sometimes, the only saving grace is a nice warm cup of tea or coffee to wake us up and …

Immune System

This Breakthrough Drug Study Just Opened Up a New Way to Combat Heart Disease

Yes!<p>A landmark drug study has opened up a potent way to lower the risk of heart attacks - beyond the now standard advice of reducing cholesterol - …

Want to live to 100? Eat more of this 'magical' food

Do you want to live to be 100-years-old? The answer probably depends on knowing how well you'd feel during those later years.<p>While there's no …

14 Things Heart Doctors Tell Their Friends

Don't have a cardiologist pal on speed dial? No worries, €”we've got plenty, and they shared their bottom-line insider advice.

Biomedicine