This is an excerpt from Bean-to-Bar Chocolate: America’s Craft Chocolate Revolution, available next month. I have a fantasy in which I eat chocolate all day and am healthier and happier than I ever thought
Old habits are hard to break, and that's certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it can be difficult to try something new. Jump
Why do cardio? Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency.
Avocados have become a staple for nutritious eating because of their healthy fats and potassium-rich insides. But it turns out, that’s not even the most nutritious part. A recent study from the American
We all need some go-to lazy meals. Let’s face it. As much as you love experimenting in the kitchen, some nights you just don’t want to cook. Whether it’s because you’ve had a long day or it’s too hot turn
It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a roundup of some the
When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes
You’ll want to ditch your shirt for good If you want to build the upper body of Adonis, there's no better way to do it than with these moves that will without a doubt give you that coveted v-taper of shoulders,