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The Ultimate Indoor Rock Climbing Workout

6-Minute On-the-Road Minimalist Workouts

Mondays, Wednesdays, Fridays<p><b>Push-ups</b>. Complete maximum repetitions with good form. Repeat for three sets with approximately one-minute rests between …

Effective Pull-up Training - Part #1

Perform your pull-up training on a bar or a pair of “good” holds on a hangboard. The initial goal is to train the pull muscles, not the fingers. …


Strong Circuits: Quick and Focused Workouts for Peak Performance

Author:<p>Publish date:<p>As a full-time high school teacher, husband, pro climber, and father to two young boys, I don’t have a ton of time to devote to …