Scott Bishop

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Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

Reviewed: LG's super portable 'MiniBeam Nano' projector

The LG Minibeam Nano is a compact projector which will provide hours of entertainment, and with convenience and mobility never seen before in a …

15 Impossibly Cool Products Every Parent Needs To Own

Gadgets and gizmos a-plenty, just for kids.

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

The All-New Indoor Cardio Workout That Revs Your Metabolism

Fry fat fast with this 10- to 20-minute bodyweight workout<p>You could ski or trail run for your next winter cardio workout.<p>Or you can avoid the cold altogether and do this indoor equipment-free workout from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The split jack mimics cross-country skiing, and …

Supersize Your Shoulders with Eccentric Sweepers

This exercise is one of the best ways to trigger growth in your deltoids<p>It’s impossible to miss <i>Men’s Health</i> Fitness Director B.J. Gaddour’s shoulders. They resemble two giant boulders sitting on either side of his head. (Check them out in the video above.)<p>So what's Gaddour's secret to supersized …

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

The 10 Best Exercises To Burn Fat And Lose Weight Fast

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Top 10 Smart Ways to Organize and Upgrade Your Garage

The garage is often a neglected, messy space. With a little organization and a few handy projects, though, we can get much more use out of our …

Top 10

Five Best 3D Printing Services

Getting something 3D printed is easier now than it’s ever been, and there are plenty of reasons why you might want to. From just making something …

Coil Your Extension Cords Like a Roadie with the Over-Under Method

No one understands the value of a properly wound cable more than concert roadies and TV crew professionals, who wrap and unwrap hundreds of feet of …

5 Kettlebell Workouts to Build Serious Strength

We recently reported on a study that found kettlebells are an awesome tool for cardio. In fact, researchers found that a simple k’bell routine was …

Workouts

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

Workouts

11 Body-Rocking BOSU Ball Exercises

Want the best body you’ve ever had? OK, yeah. Silly question. But if you want something you've never had, you have to do some things you've never …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

Workouts

The Ultimate Mobility Workout

Uncover your abs and build an indestructible body with this crossfit-inspired sweat storm

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …

Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

Hit new PRs with secrets from these Hulk-like average Joes<p>The following three men look totally non-descript—they’re not big or small, simply average sized.<p>But in the weight room they’re anything but ordinary. They’re freaks of fitness with the ability to perform truly amazing feats of strength. …

Build Total-Body Muscle with This Brand-New Bodyweight Move

You've performed the lunge and the pushup, but you've never done them like this before<p>If you're looking for a creative way to challenge your muscles, try combining two old-school moves into one awesome new exercise.<p>The lunge to pushup works a ton of calorie-torching muscles like your glutes, quads, …

Get the Most Out of Farmer Carries

Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you<p>It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan. And Gray Cook recently called carries his #1 most functional exercise. (Notice I didn’t say loaded …

The Mongolian Warrior Workout

Use this cutting-edge routine to build an unstoppable body<p>Mongol Warriors were perhaps the most feared and vicious warriors in the history of the world. Back in the 13th Century, they were literally unstoppable (as documented in trailer above for <i>Marco Polo</i>, the newest original series now streaming …

10 Secret Features Hidden in Your Mac

This story originally appeared on Business Insider<p>Let's face it: you probably don't know as much about your Mac as you should.<p>But there's hope!<p>We've put together some great tips and tricks that can show you how to save time using your Mac, from taking advantage of its hidden calculator to …

Operating Systems

Your National Parks Bucket List

These 11 must-see sights can be hard to catch—unless you know where and when to look