Scott Avera

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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

A Beginner’s Guide to Aperture Priority Mode and Exposure Compensation

One of the difficulties of being a beginning photographer is relying on your camera’s automatic mode to make all the decisions regarding exposure on …

Photography

A former Marine uses the '2-minute rule' to help mental toughness clients tackle stress at work

In this case, the game is the "2-minute rule." Here's how it works.<p>Say your boss announces that he expects you to submit a project by 5 p.m. today. You know there's no way you can do that — you've got other assignments on your plate and just gathering the necessary resources to start the project …

U.S. Marines

3tags.org

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Mindfulness

5 Gym Log Apps for iPhone & iPad

Everybody knows that you need a decent workout and diet program to lose weight and keep it off. Tracking your exercises at the gym is going to be …

Apps

This Is How The Schedules Of Successful People Look Like

Do you want to be more successful? Many successful entrepreneurs share similar ideals and routines which play an intrinsic part in their success.<p>Here …

The 40 Best To-Do List Apps in 2017

What was once the simple choice between using a notebook, legal pad, or stack of Post-it notes to manage your personal to-do list is now a …

Apps

Easily mount your phone or tablet to any surface with Neutron S Magnet: $20 Shipped

<i>Update: Amazon now has these for $19.99 Prime shipped</i><p>9to5Toys Specials has the Neutron S Magnetic Phone and Tablet Mount for <b>$24.99 shipped</b>. Instead of setting your mobile device on your leg or the table only to have to slide around as you try to use it, keep it in place on any surface so you can …

Get to know iOS 7: Music and iTunes Radio

Some detractors criticized iOS 6’s Music app for its reliance on album art. Cover art dominated its Playlists, Artists, Albums, Composers, and Genres …

Album Art