James scott

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What Motivates Terrorists?

It’s an important question. But is it the best one to be asking?<p>One of the most frequently asked questions about terrorism is also the most intractable. Why? Why do they do it? Why do people join terrorist groups and participate in acts of terrorism?<p>There are as many answers to this question as …

Philip Roth

31 Arnold-Approved Training Tips

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider's muscle …

Wear This: Megan Collins from Style Girlfriend

<i>Each week, we turn to one of our favorite style bloggers or men’s fashion insiders to put together a solid outfit.</i><p>Unis Gio Skinny Vintage Khaki – …

Men's Fashion

8 Style Strategies for Advancing Your Career

Answers to your questions about what is appropriate in various workplace situations<p><b>1. How should I express myself in an office setting?</b> <b>The CEOs Say . . .</b> 58% patterned neckwear and shirts15% jewelry (rings, earrings, bracelets)15% cuff links5% whimsical neckwear<p>"Having great style is something …

7 New Burpee Variations to Test Your Strength

Photo: Daily Burn<p><i>This workout comes to you from DailyBurn trainer Anja Garcia. You can find more high-energy moves daily at DailyBurn.com/365.</i><p>What …

Workouts

4 Classic Exercises to Build Up Your Biceps

Straight Up BicepsPlateaus are as much a part of the natural order of things as the sunrise and sunset (they just suck a lot more). We all have …

Muscle

5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

Workouts

5 Healthy-Eating Strategies That Will Outlast Any Trend

Most of us have a real desire to eat healthier, whatever our current eating habits might be like. We keep reading articles, joining programs, following trendy diets. There is a constant struggle to give it one more try, begin anew, reset the health/diet/fitness tableau and finally take back …

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

Workouts

16 DIY Projects to Give Coffee Grounds New Life

<i>Photo: Pond5</i><p>Few people need to be convinced that coffee has its benefits — just ask the 54 percent of American adults who drink the stuff every day. …

The Sneaky Whey to Add Protein for a Healthy Diet

The liquid atop your Greek Yogurt might not seem gross once you know it's packed with protein, potassium, and more essential nutrients for a healthy …

34 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we're talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with …

Breakfast

Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won't leave you feeling too full before bed, but …

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking the …

The Best New Workout Songs Above 140 BPM

Recent releases from Meghan Trainor, Fall Out Boy, and eight more musicians add oomph to your cardio routine in this super fast workout playlist<p>When …

The 100 Fitness Tips You Need to Know

Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …

Dr. Squat's 3 Keys to Training Success

I was recently lucky enough to have lunch with Fred 'Dr. Squat' Hatfield. Best known for his world record squat of 1,014lbs set in 1987 at the age of …

Exercise

Broke Man's Guide to Muscle-Building Groceries

1 of 8<p>Save Money, Build Muscle<p>It's payday, you know what that means — time to pay some bills.<p>We all know how fast expenses can add up, it's even …

8 Ways to Avoid the Most Common Workout Injuries

1 of 8<p>Safety First<p>Not only will they keep you away from the gym, but injuries will leave you frustrated and prevent you from hitting workouts hard. …

Beginner's Guide to a Better Bench Press

“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure why this has become the benchmark …

Dance

6 Exercise Mistakes You're Probably Making

<i>By K. Aleisha Fetters, DETAILS</i><p>You're the picture of perfect form, and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.<p><b>1. Eating Too Much Before Your Workout</b><p>Check the back of your pre-workout "muscle" bar. Many …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!)

Why does yoga get pigeonholed as the exclusive domain of the feminine, bendy-as-a-Twizzler set? If that’s you, namaste. But if it isn’t, you should …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

5 Yoga Pose Twists for Muscle Toning

Traditional yoga poses are great for stretching and relaxation, but these fun, strength training twists can help you build lean muscle<p>Yoga in its raw …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

How Deadlifts Saved My Life

I can’t pinpoint exactly when it began. <b>Depression is strange that way.</b><p>My family lived in Massachusetts. There were acres of untouched woods behind …