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At March for Our Lives, survivors lead hundreds of thousands in call for change

"Fight for your lives before it's someone else's job." — Emma Gonzalez<p>WASHINGTON — Marjory Stoneman Douglas senior Emma Gonzalez stood silent, with tears streaming down her face, on a stage in front of thousands at Saturday's March for Our Lives.<p>After listing the names of the 17 people killed when …

Guns

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

Florida shooting: NRA sues as Florida enacts gun-control law

<b>The National Rifle Association (NRA) is suing Florida after it passed a gun control law in the wake of a school shooting that left 17 people dead.</b><p>Governor Rick Scott, a staunch ally of the gun lobby, enacted the bill, which the NRA says violates the constitution.<p>The law raises the legal age for …

Guns

Trump attacks 'terrible' actor Alec Baldwin in typo-laden tweet

President Donald Trump lashed out Friday morning at Alec Baldwin, the actor who has famously played him on NBC’s “Saturday Night Live” since the fall of 2016, writing online in a typo-laden post that watching his performances was “agony” for audiences.<p>“Alex Baldwin, whose dieing mediocre career was …

Comedy

The #1 Trending Video on YouTube Right Now Suggests That a Student From the Parkland Shooting Is a Crisis Actor

A video described as 'DAVID HOGG THE ACTOR….' has made the top of the trending section, another example that YouTube has a conspiracy theory problem.<p><b>Update:</b> YouTube has removed the video about three hours after this article was first published. It had more than 200,000 views at the time. Other …

Internet

The Best Exercises for Heart Health

When considering the benefits of exercising, losing weight and “getting ripped” might be the first things to come to mind. But there’s a benefit that …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

Retirement

Plastic chemical linked to male infertility in majority of teenagers, study suggests

A plastics chemical linked to reduced fertility in men is in the majority of teenagers, research has found.<p>More than 80 per cent of teenagers have traces of the chemical compound in their bodies, according to the study involving 94 young people aged between 17 and 19.<p>The chemical known as Bisphenol …

Pollution

Here’s the Trump Tax Loophole Your Accountant Can Blow Wide Open

If exploiting a tax loophole is as much an art as a science, then the tax planning profession is poised for a creative renaissance.<p>The inspiration is …

Finance

How to lose your love handles

<b>(CNN) —</b> If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.<p>And there is no such thing as "spot reducing" when it comes to fat loss, …

Fitness

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

Workouts

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.<p>We think it’s <i>pretty</i> safe to say that by now, we all know strength training is good for you. Even mainstream gymgoers will typically agree that while, yes, cardio can be a great way to improve your health, ignoring full-body …

Exercise

​​This 20-Minute Upper Body Blast Will Make You So Much Stronger | Men’s Health

“This is a great little workout you can do to burn out your upper body,” Marthaler says. “You’re going to do as many rounds of this as possible in that 20 minutes.”<p>You’ll be doing pyramiding down-sets of sit-ups and push-ups. Do 11 sit-ups, 11 push-ups, then 10 sit-ups, 10 push-ups, and on and on …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Tip: Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.<p>Muscle-building supplements or drugs …

California advises against keeping your phone in your pocket

The jury is still out on whether or not cellphone radiation is bad for you, but California's Department of Public Health isn't taking any chances. The agency just issued an advisory that suggests residents should take steps to limit their exposure to cellphones. The notice recommends avoiding phone …

Workout Mistakes That Hold You Back From Building Muscle | Men’s Health

Getty<p>You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot.<p>Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Body Fat

Shoulder Pain: The Number-One Reason They're Always Killing You | Men's Health

According to Riccardi, poor posture can cause muscle imbalances with certain muscles getting too tight and others getting too stretched out and weaker. “These imbalances in strength and tension cause the humerus—or the arm bone—to not sit perfectly well on the shoulder blade,” he says.<p>And since …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Hypertrophy

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

Why you should vary heavy weights and low reps with light weights and high volume

Dudes in the iron game love to debate the merits of lifting low volume and heavy weights vs. high volume and lighter weights. Though clearly there …

University of Nebraska

​5 Supsension Exercises to Try If You Want Rock Solid Abs | Men’s Health

The <b>bodysaw plank</b> elevates your lower-body, shifting more weight onto your shoulders and abs. The saw action also enhances your shoulder stability.<p>The <b>three-way knee tuck</b> rocks your abs and hip flexors, while also giving you a cardio pump.<p>The <b>pike-up</b> requires immense shoulder and core stability. Being …

Anarchy Abs Core and Arm Workout​ | Men’s Health

Just grab two kettlebells or dumbbells. “Start with the supinated grips,” White Jr. says, meaning keep your back straight and kettlebells in-hand with your palms facing you.<p>Then, slowly—<i>oh, so slowly</i>—squat down, and do a bicep curl. “You know everybody likes biceps,” says White Jr., and truer words …

The Everyman Guide to Bodybuilding

<b>The desire to build an impressive physique still holds true for a lot in the fitness world</b>. Yes, being functional and practical have their places, …

How to Get ​Massive Biceps, Triceps and Shoulders | Men’s Health

But it’s not like I was born with these arms.<p>I’ve been lifting systematically since I was 28. I’d say it took at least a decade to get to the point where strangers on the street would stop and point at my arms. Since then I’ve become a certified strength coach, opened my own gym in New York, and …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Trump goes rogue, even by his standards

<b>Washington (CNN) —</b> Even by the hyperactive standards of Donald Trump, it was a wild weekend.<p>While most of the country settled in for a Columbus Day holiday break, Trump orchestrated a cacophony of threats, offered dark warnings of military action and waged bitter political feuds on multiple …

Foreign Policy

Steve Bannon, ousted from White House, says Trump presidency he helped build is ‘over’

Steve Bannon says his departure from the White House signals the end of the Trump presidency as many envisioned it.<p>In comments made to the <i>Weekly</i> …