Zabdiel Scoon

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A personal trainer reveals the 'most effective method of intermittent fasting' — here's how to get started

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also …

Fitness

Why we don't follow through on what we set out to do — and how to fix it

Instead of writing the book, Hugo spent the next year pursuing other projects, entertaining guests, and delaying his work on the text.<p>Hugo's publisher had become frustrated by his repeated procrastination and responded by setting a formidable deadline.<p>The publisher demanded that Hugo finish the …

Procrastination

Meet the new you: a self-help guide to shake you up

Rohan Gunatillake, the mind cleanser: ‘Society shouldn’t be trapped in a dysfunctional relationship with the technologies on which it depends’<p>Whatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to be normalised,” he …

Books

Vegan Vancouver: Guide to Eating Vegan in Vancouver

Vancouver is ripe with choices for the vegan traveler. There are plenty of restaurants that cater specifically to vegans, and many others that are …

Vegan Guides Archives

I’d heard for a while that Philadelphia had an exceptionally diverse vegan scene, relative to the size of the city. And indeed, this was a big…<p>Turin …

Vegan Linz: Guide to Eating Vegan in Linz

Linz, Austria’s third largest city after Vienna and Graz, may not be on top of most travelling vegans’ wish list. Indeed you may never have even …

Vegan Rostock: Guide to Eating Vegan in Rostock

During my week teaching in Rostock, I took the time to eat at as many places that offered vegan food as I could find. At the beginning of my week …

Vegan Lübeck: Guide to Eating Vegan in Lübeck

Given that I only spent 24 hours in Lübeck recently, I didn’t expect to be able to visit enough places to justify a vegan guide. The centre of the …

Vegan Austin: Guide to Eating Vegan in Austin

I moved to Austin about two years ago, but I had been planning to move to the “weird’ city years before that — and, if I’m being honest, it was …