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Pennsylvania residents will need more than a driver's license to fly in US next year

Starting Jan. 22, 2018, Pennsylvania residents will need more than just a driver's license to travel domestically.<p>Driver's licenses from the Keystone State are currently not compliant with the federal government’s Real ID Act which set tougher standards for IDs to improve security in 2005.<p>The …

South Carolina

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Nutrition

Most Vitamins Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. …

Type-2 diabetes: Simple and effective tips to fight the disease

A simple way to deal with type-2 diabetes is by following the protein-rich Mediterranean diet.<p>Type-2 diabetes is one of the most common diseases that …

This is the end of marriage, capitalism and God. Finally!

My fellow boomers might mock millennials, but what if the new generation has the big questions absolutely right?<p>The next big thing isn’t a clever gadget or miracle drug—it’s a way of life: not a breakthrough invention but a social innovation. And it’s not so much a beginning as it as a series of …

A Glass Of Wine A Day May Help Control Type 2 Diabetes

If you're in the habit of drinking wine with dinner, there may be a bonus beyond the enjoyment of sipping a glass at night.<p>A new study published in the <i>Annals of Internal Medicine</i> adds to the evidence that drinking a moderate amount of wine can be good for your health.<p>The evidence comes from a new …

Diabetes

Ask Men's Fitness: I started a diet and dropped 10 pounds the first month—but since then the loss has slowed to a crawl. What am I doing wrong?

Men's Fitness EditorsThe Diet CrawlHas your diet hit a plateau? Here's why.Most people believe the popular circa-1950s “rule” that when you cut 3,500 …

Fitness

Some fruits and vegetables are better for your waistline

Eating more fruits — particularly berries, apples and pears — and nonstarchy vegetables, like soybeans and cauliflower, may help you lose weight over the long term, a new study suggests.<p>However, adding starchy vegetables like peas, potatoes and corn to your diet may not be as good for your …

Nutrition

This tea has 10 times more antioxidants than green tea

For years, green tea has gotten high marks for its amazing health benefits— it’s antioxidant-rich, great for your heart and gives your brain a bump. What if you could boost those benefits ten-fold?<p>Enter matcha, a powder made from young green tea leaves. The leaves are placed in shade for two to …

Matcha

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

Fitness

Awesome avocado nutrition facts

You can spread it like butter, use it in your favorite salad, or make a fresh guacamole. Never feel guilty about using avocado in any dish, because it is packed with healthy fats — and that’s just one of the many avocado nutrition facts.<p><b>1. Avocados Contain Monounsaturated Fats</b><br>One of the most …

Nutrition

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

Nutrition

The Food That's as Healthy as Exercise and Quitting Smoking

Eat Your Heart OutProtein-rich foods as good for your heart as exercise, says study.We've told you all about how exercise is great for your heart …

Nutrition

16 Ridiculously Simple Lunch Swaps for Weight Loss

Brown bagging never sounded so tasty.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps …

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

5 Over-the-Counter Medicines You Should Never Take Together

These common combos can be dangerous. Find out safer ways to relieve your symptoms instead<p>You can buy over-the-counter drugs without a prescription, but they still have risks—especially if you treat yourself with more than one at a time.<p>Even people who read labels closely don’t always spot …

Tell It to Uncle Sam: 5 Small Business IRS Reports "Musts"

It seems that the government wants to know everything you do – and you’re required to self-report it. If you don’t, you may be liable for penalties …