scoffey565

6 Flips | 1 Magazine | 2 Likes | 2 Following | @scoffey565 | Keep up with scoffey565 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “scoffey565”

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

Double-under Positioning with Dan Bailey

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

For time: 95 pound Back squat, 50 reps 50 GHD Sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD Sit-ups Post time to comments. Photo: Michael Rullan. http://www.crossfit.com/mt-archive2/009085.html

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

NIKE.COM

Sorry, NIKE.com is experiencing technical difficulties. We’re working on fixing whatever’s causing trouble right now. We’ll be back in play as soon …