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7 things you may not know about Keto Diet

This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.

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    • Eating
    • Nutrition
    • Diets
    • Healthy Recipes
    • Sugar
7 things you may not know about Keto Diet

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