1. What do you eat on the keto diet and are there any drawbacks? Lots of fat, some protein, and few carbs make the keto diet tough to sustain. Learn …
7 things you may not know about Keto Diet
This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.
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