Sarah Kiel

13 Flips | 1 Magazine | 12 Likes | 8 Following | @sck247 | Keep up with Sarah Kiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Kiel”

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

Here's The Laziest Workout You'll Ever Do


Morning Yoga Challenges For Men


Cardio Exercises For Guys That Hate Running

Aerobic Exercise

The Best Hotel Workouts


10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …


7 Ways to Keep Your Summer Body All Winter Long

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But what if you want that hard-earned beach body year-round? What if you have a beach-getaway vacation planned for midwinter? Or what if you just like …

Best Home Fitness Exercises


How to Become a Morning Runner

1. Sleep<p>1 of 7<p>It may seem obvious, but it's tough to get up at 5 a.m. to run if you are going to bed after midnight. Before you start an early …

Time Management

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

Summer Running: How to Stand the Heat

As temperatures rise, running doesn't need to be a total suffer-fest.<p>However many bad-weather-will-make-you-tougher quotes we collect, there’s still one aspect of weather that most of us do our best to dodge: heat. Bolstered perhaps by health warnings every time the mercury climbs into the red …


Eat breakfast to burn more calories

<b>Getting your nutrition right can make or break a training plan. Follow these five tips and use the Men's Health supplements package to keep yours on</b> …