Take a look at the best #mental_health_apps of 2021 that are effective in addressing a variety of psychological problems and mental disorders and making psychotherapy more accessible, efficient, and portable.
#suicidalawareness #suicidprevention2021 If you suspect that someone you know is going through an emotional crisis or thinking of suicide, don't hesitate to reach out. There are a number of practical things you can do to help someone who feels suicidal and ensure safety.
Negative thoughts can enter your mind even without clear reasons and diminish your brain's ability to think, reason, and form memories. Here are 10 effective ways to remove negative thoughts from your mind and change your mindset from negative to positive.
Living with insomnia can be challenging. There are many treatments available. One of the most effective treatments for insomnia is cognitive-behavioral therapy. CBT can improve your sleep habits and help you fall asleep faster, stay asleep, and feel more rested during the day.
Wisdom is the combination of experience, knowledge, and careful decision. It can help improve your life in all aspects: emotional, mental, physical, and financial. Let's have a look at the characteristics of wisdom and the importance of wisdom in our lives and ways to become wiser.