Jose Ortiz

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This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

2018 Kia Stinger GT2 AWD V6 review update: tilting at benchmarks

The Kia showroom of today isn't the Kia showroom of ten, or even five, years ago. The 2018 Stinger? It's proof that Kia no longer is happy with being …

Kia Stinger

Dopamine neurons may regulate our biological clock

Researchers have identified some of the brain cells that control our body's internal clock. The findings provide new insights into how the human body …

Cipro's Safety Warnings Just Got Scarier

I was prescribed Cipro once. When I got the bottle of pills home, I took a minute to read the leaflet that the pharmacy stuffs in the bag—mostly just …

Medicine

The "Big Bang" of Alzheimer’s: Breakthrough study uncovers genesis of the disease

Impressive new research led by scientists at UT Southwestern, has discovered the earliest point in a neurodegenerative process that is thought to …

Dementia

How To Use Python To Automate Almost Anything

Testers of all kinds can benefit from learning approaches to automating daily tasks. In this three-part series, you’ll be walked through a task that …

Python Programming

Evolution of Fat Loss

Sorry to burst the bubble: the idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it’s not always true in reality. …

Nutrition

Omega’s Limited Edition Speedmaster Ultraman Watch Sells Out in Two Hours

The Swiss timepiece was released exclusively on Instagram today.<p>Omega launched its second “#SpeedyTuesday” timepiece exclusively on the brand’s …

Watches

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

Holistic Medicine

What Your Personality Says About Your Sex Life

Extroverts tend to have more sex than everyone else.<p>How often do you have sex? How sexually satisfied are you? Have you ever cheated? It turns out that scientists may be able to predict your answers to these and many other questions about your sex life based on a simple personality inventory. …

Psychology

A Brief But Vitally Important History Of Four-Door Volkswagen Beetles

Yesterday, we reported that Volkswagen was either toying with the idea of a new, rear-wheel-drive electric <i>four door</i> Volkswagen Beetle, or our …

Selling

Watch Eddie Vedder play stripped-back Beatles cover at Pearl Jam show

The frontman performed solo in the middle of the band's set<p>Eddie Vedder covered The Beatles as he performed solo during a recent Pearl Jam show.<p>The …

Indie Music

How to Choose the Right Haircut for Your Face Shape | Mens Hair

The perennial question answered – What is the Right Haircut for Your Face Shape?<p>When it comes to your clothing, fit is everything. A good tailor …

Hair

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Wellness

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

5 Ways to Prevent Alzheimer's and Why It's Important to Start Now

Drop the Soduko and adopt these simple habits to stand a chance against Alzheimers and other brain diseases.<p>July 03, 2018<p>This past weekend my …

Alzheimer's Disease

Learn Python with Visual Studio

In the Stack Overflow Developer Survey for 2018, Python sits comfortably in the first place as the most wanted programming language, with JavaScript …

Python Programming

Reddit Just Discovered a Stunning 'Last Jedi' Lightsaber Easter Egg

I’ve seen <i>Star Wars: The Last Jedi</i> five times now, most recently because it just went up on Netflix, but Rian Johnson’s movie is still offering new …

Star Wars

Is Your Router Infected? Use This Tool to Find Out

The now-notorious Russian VPNFilter malware, designed to infect several dozen models of home Wi-Fi routers and network-attached storage drives, shows …

Wi-Fi

How To: Use Beginner Python to Build a Brute-Force Tool for SHA-1 Hashes

Developers creating login systems know better than to store passwords in plain text, usually storing hashes of a password to prevent storing the …

Python Programming

How to install the iOS 12 public beta on your eligible iPhone, iPad, or iPod touch

As we recently noted, the iOS 12 public beta has been released for those interested in trying iOS 12 before it officially launches later this fall. In other words, you don’t have to be a registered Apple developer in order to install iOS 12 prior to its public debut.<p>The public beta process is for …

iOS

A Doctor Explains The Dangers Of Not Treating Your STD

If it ain't broke don't fix it right? Wrong. It's easy for men to become complacent about sexually transmitted diseases when you've had a clean run …

Women's Health

Watch the Volkswagen I.D. R EV rocket its way up Pikes Peak

The sound it makes is pretty wild<p>I don't care what time you go to bed, an alarm at 2 a.m. is too early. But it is also the time you have to wake up if you want to catch Pikes Peak International Hill Climb practice. By 3:30 a.m. I was on the mountain, and right at dawn I heard the unmistakable roar …

Pikes Peak

Hear Chris Cornell and Daughter Toni Duet on Prince’s ‘Nothing Compares 2 U’

Chris Cornell‘s daughter Toni shared a recording of her and her late father covering Prince’s “Nothing Compares 2 U” to mark Father’s Day.<p>“Daddy, I …

Music

50 Ways To Rock Grey Hair & Be The King Of Silver Foxes

Perhaps you're ageing gracefully (or ungracefully). Perhaps the genetics Gods have blessed you with a full head of the grey stuff in your 20s. …

Hair

How Is Sperm Produced?

A man’s reproductive system is specifically designed to produce, store, and transport sperm. Unlike the female genitalia, the male reproductive …

This Is How Sleep Deprivation Affects Your Appearance

It goes from mostly bad to much worse. We're talking premature aging, puffy eyes, and being grouchy. Go to bed now!<p>It takes one cruddy night of sleep for someone to remark on how terrible you look. Like, <i>Gee, thanks</i>, as if you didn’t already feel like a shell of yourself, now you get a reminder that …

Skin Care

This Guy 'Fixed' His Volkswagen Scirocco By Making It A Mid-Engine VR6

Ben Beacock’s 1981 Volkswagen Scirocco had one slight problem: its engine was toast. So, he swapped it for the beloved 24-valve VR6 engine, and …

Can Nikon and Canon ever catch up with Sony’s mirrorless cameras?

Canon and Nikon are under pressure. As if they weren't already far enough behind in mirrorless cameras, Sony just launched the A7 III, which I called a "near-perfect all-around camera" in my review. It might come as a relief, then, to die-hard fans of those aforementioned camera companies that both …

Credit Card Payoff Calculator

Get out of debt as soon as possible by increasing monthly payments on your credit cards.<p>Unless you're milking a 0%-introductory-rate offer, there's a …