AvatarBryan Schuttefitness articles Men Over 40 Should Master the Air Squat Men's Health - By Kirk CharlesThe most basic lower body movement can also be one of the most valuable—if you're doing it right. Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get...
AvatarBryan Schuttefitness articles This Fast and Furious 7-Minute Abs Workout Will Help You Get Results Men's Health - By Brett Williams, NASMTake under 10 to torch your core and push yourself to your max. Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're far from alone. From work demands to family responsibilities...
AvatarBryan SchutteOlympics Sports Science Is Changing How Female Olympians Train. It Could Help You, Too kccu.org - Maggie Mertens Until a few years ago, elite Colorado track and field athlete Annie Kunz used to feel fatigued — even during her warmups. And then there was the …
AvatarBryan SchutteYoga These 8 Yoga Poses Are All You Need to Ease Lower Back Pain yogajournal.com - Abbie Mood Is your lower back out of whack? Yoga can help you find the relief you deserve. Got lower back pain? Join the club. According to the the National …
AvatarBryan Schuttefitness articles Want to Age Well? Do This Hip Exercise Every Week livestrong.com - Amy Marturana Winderl When you think about the dumbbell glute bridge, you might immediately think it's just a move young people do for the 'gram. Or that it's something …
