shawn schoolden

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The Latest Snowden Leak Is Devastating to NSA Defenders

The agency collected and stored intimate chats, photos, and emails belonging to innocent Americans—and secured them so poorly that reporters can now browse them at will.<p>Consider the latest leak sourced to Edward Snowden from the perspective of his detractors. The National Security Agency's …

What is a Deload Week? And Why is it Important?

If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious …

Calf & Hamstring Exercises For a Complete Leg Workout

When you want bigger legs, chances are you’ll work your quads to exhaustion, then you’ll hit them some more. But without a good set of hamstrings and …

Workouts

Bodyweight Exercises Periodic Table with How-To Videos

Periodic Table of Bodyweight Exercises<p>This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

'Fight Club' producer says he spied for Israel

Arnon Milchan confirms rumors that had been swirling for years<p>Veteran Hollywood producer Arnon Milchan this week revealed that he worked for decades as a spy for Israel, confirming rumors that had been swirling for years. Milchan, 68, has produced more than 120 films over the course of his career, …

Fears that identities of GCHQ operatives could leak if Edward Snowden is captured

Edward Snowden's tranche of documents reportedly contains several names of US and allied personnel, including employees of GCHQ.<p>British and US spies tracking Edward Snowden, the fugitive leaker, are deeply worried he has crafted a "doomsday device" of highly-classified files that would be released …

Surveillance

19 Squat & Deadlift Variations

Here's what you need to know...<p>Variety is good for both strength and hypertrophy and it helps prevent overuse injuries.<br>• Every body is unique, and the …

Workouts

Hamza Abdullah Rips NFL in Explicit Twitter Rant Regarding Injury Diagnosis

On Thursday, former NFL safety Hamza Abdullah went on Twitter and absolutely ripped the NFL and commissioner Roger Goodell for everything from the NFL Scouting Combine to how the league handles injuries to players, and much, much more.<p>Most of his Twitter rant can be seen below. It is extremely …

58.com, The “Craigslist of China,” Goes Public On The New York Stock Exchange

58.com, the online classifieds marketplace often referred to as the “Craigslist of China,” will hold its initial public offering of 11 million American Depository Shares (ADS) at $17 each on the New York Stock Exchange today. The shares will be listed under the ticker “WUBA.”<p>Hurst Lin, general …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

Official Tickets and Your Source for Live Entertainment

Sep<p>7<p>Fri<p>DC Young Fly, IamZoie, Emmanuel Hudson, Justina Valentine, Conceited, Chico Bean, Hitman Holla, Charlie Clips, DJ D-Wrek and Rip Micheals | …

George Washington

What Kind of Protein Supplement is Right for You?

Don't let aisles of chocolate and vanilla powders intimidate you. Hit the health food store with the know-how.<p><i>by Dave Smith/Greatist.com</i><p>Flip through …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Make the Country's Best Ballpark Food at Home

Now that baseball stadiums have gone gourmet, ballpark favorites—like Baltimore crab cakes, San Francisco garlic fries, and dressed-up hot dogs—deserve a spot on your dinner table<p>Sorry, baseball purists—we go to the ballpark for the Cracker Jack, not the crack of the bat. Food just tastes better …

Obamacare Is The Chance Of A Lifetime For Venture Capitalists

"This is the greatest opportunity I've seen in my lifetime. It's the first time we are seeing really fundamental changes happen. And there's a lot of money that can be made as this chaos is sorted out," said Lisa Suennen, the co-founder and managing member of Psilos Group, a health-care-focused …

Health Care

Conspiracy theories explain the right

The conservative mindset is in decline. Stories of cabals and secret plots provide comfort as its power wanes<p>Arthur Goldwag<p>October 20, 2013 10:59am (UTC)<p>What just happened in Washington?<p>Ask a true conservative believer, and they’ll tell you that it was the birth of a terrible beauty. They’ll say …

Why House Stenographer Dianne Reidy Snapped

The shutdown upset Dianne Reidy, her husband says. Something else kept her up at night. By Michael Daly.<p>The husband of the 48-year-old woman who is …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

Nutrition

'Bionic Man' will walk the streets of Washington, DC tomorrow

Back in August, <i>Smithsonian Magazine</i> took an in-depth look at prosthetic limbs and artificial organs, with one of its main subjects being a true "Bionic Man." A team of scientists and researchers at the University of Zurich were able to recreate more than 50 percent of the human body using the "most …

LeBron Goes on Defensive in Response to Peers' Skepticism of His Clutch Factor

LeBron James can't win.<p>Not literally, of course. All James has done over the past two seasons is collect a pair of MVP awards and two championship rings. In that important sense, he's done more winning than anyone.<p>But among critics—and apparently, even a sampling of his fellow NBA players—he's …

Kanye's eight-year-old 'Gone' hits the Billboard top 20 thanks to a woman quitting her job

Kanye West's eight-year-old song <i>Gone</i> has jumped into the top 20 of Billboard's Hot 100 chart after being featured in a video of a woman quitting her job.<p>Comedian and writer Marina Shifrin performed "an interpretive dance" to <i>Gone</i> in the offices of her employer, Taiwan's Next Media Animation, using …

Republicans’ biggest misunderstanding about Obamacare

<b>Ted Cruz, Rand Paul, Michele Bachmann (Jeff Malet, maletphoto.com/Reuters/Jonathan Ernst/Joshua Lott)</b><p>The right hates the new healthcare law because they think its reach will be universal. The problem is the opposite<p>Adam Gaffney<p>October 10, 2013 11:43am (UTC)<p>The battle for universal healthcare is not …

Michele Bachmann: Obama supports al-Qaida and “end times” are near

“We are to understand where we are in God’s end times history”<p>Elias Isquith<p>October 7, 2013 10:30pm (UTC)<p>According to a new report from Right Wing Watch, Minnesota Rep. Michele Bachmann claimed in a radio interview with Jan Markell on Saturday that President Obama is supporting al-Qaida and that …