50 Cent and Kevin Love's trainer shows you how to get a killer six-pack. Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be integral to every fitness
The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Sometimes you forget things: Where the remote is. Where
Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do. “Core exercises
Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated:
While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love
I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach fitness
You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than
Mike Koenigs was on a flight from to South by South West when he heard an interesting conversation happening one row ahead of him. "Do you know who that is a few rows ahead?" one whispered. "No," the replied.
I travel with a Canon DSLR and two primes, a 35mm f1.4 and an 85mm f1.2 (endearingly nicknamed, “the fat kid”). Switching lenses is cumbersome and not ideal in certain environments, like a Saigon street
Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
• British author and expat Tilly Bagshawe told Bloomberg she flies about 100,000 miles a year.• Bagshawe says she has never paid for an upper-class seat.• Instead, she has a tip for using air miles score
Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you
Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to
Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have no clue as to which nutrition and exercise
Work your whole body with a circuit that hits everything in no time You’re probably a pretty busy guy. You don’t always have time to go to the gym, wait in line for a machine, or shop for a protein shake.