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15-minute arm-strengthening dumbbell workout

<b>Triceps extension</b><p>Sit up straight and grab a dumbbell with both hands. Raise it above your head so it's vertical and in line with your spine. Brace …

Health

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

6 Reasons You Must Write A Book (And How To Write It In 48 Hours Or Less)

Your book is the perfect billboard, business card, and elevator speech which people can get "at a glance," and immediately.<p>Mike Koenigs was on a flight from to South by South West when he heard an interesting conversation happening one row ahead of him.<p><i>"Do you know who that is a few rows ahead?"</i> …

Writing

Moment lenses — the DSLR killer?

I travel with a Canon DSLR and two primes, a 35mm f1.4 and an 85mm f1.2 (endearingly nicknamed, “the fat kid”). Switching lenses is cumbersome and not ideal in certain environments, like a Saigon street market, densely crowded with vendors, tourists and thieves.<p>After lugging this camera kit through …

Mobile Photography

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

A frequent flier reveals the 2 words that will always get you an upgrade to first class

British expat and New York Times best-selling author Tilly Bagshawe knows a thing or two about flying.<p>She told Bloomberg that she typically flies about 100,000 miles a year and has often managed to get herself bumped up from economy class without paying by deploying a two-word strategy.<p>Even when …

Profit

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

Symbol Audio x Uncrate Dovetail Record Crate

A growing record collection requires a storage solution that's as elegant as the machine the vinyl is played on. That's why we turned to Symbol Audio …

Analog: Last Spin

As 2017 winds down, here are five indie albums from the year you might have overlooked. Highlighted by the latest St. Vincent album, each of these …

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Nutrition

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

​You Only Need a Pair of Dumbbells For This Grueling 20-Minute Workout | Men’s Health

For your first minute (let’s call it Minute A), you’re going to focus on your legs. Hit 10 squats holding the weights in your hands in a neutral grip. Then it’s immediately onto 10 jump squats (weights down, please). Finish your minute with 10 pulses—like little squats, closer to the ground. “If …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

3 iPhone Camera Settings To Make Your Life Better

Apple’s iOS 11 has been here for a few weeks now, and the breadth of the update seems to be making it a bit more difficult for people to figure out …

Mobile Photography

The 18 best Netflix original movies of all time, according to critics

<b>Netflix</b> continues to be a rock-solid tour de force in the world of modern cinema. Though the screens on which its original series and movies are presented are a far cry from those at your local cineplex, they still hold strong. Day after day, Netflix churns out fresh content at an intimidating …

Entertainment

BioLite FirePit

Cook food, stay warm, and reduce your carbon footprint all at the same time with the BioLite FirePit. This smart gadget uses a patented system of 51 …

Connectivity

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

Have Smartphones Destroyed a Generation?

More comfortable online than out partying, post-Millennials are safer, physically, than adolescents have ever been. But they’re on the brink of a mental-health crisis.<p>One day last summer, around noon, I called Athena, a 13-year-old who lives in Houston, Texas. She answered her phone—she’s had an …

Parenting

iOS 11 Camera Guide: All the New Features and How to Use Them

What's New in iOS 11 Camera Features<p>If the update to the iPhone’s built-in Camera app as part of last year's iOS 10 overhaul focused on enhancing …

Apple Watch Series 3 Coming Before the End of the Year?

This week brought us a couple of reports that a new Watch will be coming sooner than many tech experts thought. The Series 1 and 2 Apple Watches were released in September of 2016, and as with the 1st Gen, or Series 0 Watch as some call it, there was reason to think Apple would give them more than …

Smartwatches

Finally, there's a good reason to upgrade your iPad

Apple's biggest challenge with the iPad is convincing people who already own one to buy a newer version. I've been using my iPad Air 2 everyday since …

Seven Ways to Get the Most Out of Your Expensive Camera

I’m not a professional photographer, but like so many travelers today, I’m addicted to taking pictures. And since a couple of bucks per month of …

Cameras

Daft Punk's Roland TR-909

Daft Punk's 1997 album <i>Homework</i> was both groundbreaking and an opening salvo from a band that would influence music for the following decades. Now you …

Daft Punk

Seed Turntable

Designed to be a do-it-all audio solution, the Seed Turntable combines wireless streaming with the joy of vinyl in a single package. It uses a …

Turntables

Red Hydrogen One Smartphone

Red is known for their bleeding-edge cameras. Now they're bringing their boundary-pushing ethos to your pocket with the Red Hydrogen One Smartphone. …

Gear & Gadgets

Canon EOS 6D Mark II Camera

When the original 6D launched in 2013, it was among the most affordable full-frame cameras available — but not without its drawbacks, including an …

Cameras

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

This iOS Camera App Brings Out the Pro in Amateurs

iPhone: Apple’s default camera app is a multifaceted photo capture tool, and simple enough to use. From panoramas to videos to HDR pictures, you can …

Mobile Photography