Matt Schmunk

86 Flips | 6 Magazines | 9 Likes | 13 Following | 4 Followers | @schmumat | Keep up with Matt Schmunk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Schmunk”

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

14 Delicious Reasons Why The Instant Pot Will Replace Your Slow Cooker

A slow cooker is a wonderful tool, but it can take hours before your meal is ready. What if a craving for a rich, hearty stew strikes mid-afternoon? …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Build Your Chest With Just 3 Exercises

Want to elevate your press-up game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different …

Workouts

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor

The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a tremendous strength and conditioning tool. There are more variations to a squat than there are zodiac signs, and everyone's squat is going to look a little …

The Whoop is pro sports' favorite wearable. After training with it, I can see why.

The wrist-worn fitness tracker, as a category, is well past its zenith.<p>Even in 2017, fitness trackers are still little more than overwrought …

Get a Total-Body Workout With This Deadlift and Bench Press Circuit

These are the two best exercises to pair together, according to Bobby Maximus<p>"Two of the best exercises you could ever pair together are the deadlift and the bench press," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, a book of workouts designed to help you pack on serious …

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.<p>The Double-Duty Lat …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

A Week's Worth of Overnight Oats Ranked

A Week's Worth of Delicious Overnight Oats, Ranked<p>Warm food for your cold mornings.<p>November 02, 2017<p>It’s that time of the year again, when the leaves …

Breakfast

Tip: Two Tips for Perfect Deadlifts

These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.<p>1 – Protect Your Armpits<p>The next time you …

13 Tricks for Perfect Exercise Form

Better Form, Better Results<p>What's a Cue?<p>A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

8 exercises personal trainers do on the daily

Sometimes finding the best exercise routine can be a little daunting.<p>There are options of styles, classes and professionals available across the …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

The Best Strength Exercise for Cyclists

Do 10 deadlifts with a 10-pound dumbbell in each hand. If the last one was not a struggle (it won’t be for most), repeat with 15-pound dumbbells. If you can maintain form and pace for eight to 10 reps, go to 20-pound dumbbells, then to 25, then to 30 or an unweighted, 60-pound hex bar. Once you …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

​The Most Important Exercise To Do If You Bench Press A Lot

Transform your hunch-back into a jacked-back<p>There are lots of things that are up for debate in fitness. But one thing that most fitness experts can agree on is that you can never get enough upper back work.<p>Why is that? Most guys suffer from poor posture due to desk jockey occupations and because …

5 exercises to try instead of the shoulder press to get you sculpted for summer

5 exercises to try instead of the shoulder press to get you sculpted for summer<p>If your countless hours in the weight room have paid off in the form …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …