Healthy Living Exchange

Most recent stories in Healthy Living Exchange

• Low-impact and great for strength, these mini band exercises can be done anywhere to keep you fit and toned! #exercise #lifestyle #fitness #wellness

  

  Fit As A Mama Bear

  

  3 days ago

  36 Mini Band Exercises That Will Fire Up Your Muscles From Head to Toe

  fitasamamabear.com

  A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and tone. They’re easy to …

• Think your snack is healthy? Think again.
  

  

  Ksenia Prints

  

  4 days ago

  13 Misleading Food Labels That Are Easily Gaslighting You

  immigrantstable.com - kseniaprints

  When you walk through the grocery store, it’s easy to think you’re making healthy choices based on the labels you see. However, there are 13 …

• The scariest part? You might not even know you’ve been bitten.

  

  Sage Scott

  

  4 days ago

  How One Tiny Bug Bite Wrecks Careers and Pastimes

  sagealphagal.com - Sage Scott

  A single tick bite can do more than ruin your weekend. It can rewrite your entire life. For thousands of Americans, alpha-gal syndrome is a …

• When healthy tastes like cheat day, you know you’re winning.
  

  

  Ksenia Prints

  

  5 days ago

  23 Veggie Recipes That Made Mom Say “Is This Really Clean?”

  thermocookery.com - kseniaprints

  You don’t need heavy sauces or long ingredient lists to pull off a solid meal. These 23 veggie-based recipes are clean, fresh, and still bold enough …

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  Schisandra & Bergamot

  

  5 days ago

  What to Do With Leftover Sprouts — And Why You Shouldn’t Toss Them

  thewonderfulworldofsprouts.com - Kristen Wood

  Wondering what to do with leftover sprouts? Turn them into something tasty with these easy tips—don’t let them go to waste!

• Delightful fresh and healthy salads that you will make on rotation. #salads #healthy

  

  Rachna Parmar

  

  5 days ago

  These 11 Fresh Salads Are So Good, You'll Forget They're So Healthy!

  rachnacooks.com - Rachna

  These delightful summer salads will be made on rotation in your home. Vibrant summer salads that are so easy to put together with fresh dressings are …