schillerh

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Turkish Get-Ups Step-by-Step

One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes. And one of the exercises that I’ve …

Steps to Reducing Postrun Recovery

Training phases should dictate your methods.<p>You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery from today’s run, right? Maybe not. How much recovery work you do depends on how close race …

Marathons

Exercise of the day: Muscle Ups

A muscle up is a combination move between pull ups and dips, so performing muscle ups engages almost all your upper body muscles.<p>In order to try …

Fitness Friday: Is jogging a waste of time?

*Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective alternative. Look for Weekend Tip tomorrow, and remember to follow me on …

Fix Your Hips - Perfect 4 Exercise Circuit

If you want to squat deeper, you not only have strengthen your core, you need to work on your hips. Specifically, you need to ‘loosen’ up your hips …

Training Through Acute Injuries

Continuing to CrossFit while you have an acute injury can actually promote healing, Kelly Starrett told participants at a one day seminar at CrossFit …

Here Are 14 Foods You Should Never Eat

Page: 1Next »<p>Depending on how deeply you have jumped into the Paleo/Primal nutrition lifestyle, you know that certain foods either will optimize or …

Nutrition

The Last-Minute Monday Night Reservation Guide

Eater scanned through all 1,342 NYC restaurants on OpenTable with reservations for two still available for tonight. There's still plenty to be had out there, including <b>Neta</b>, <b>Lupa</b>, and <b>Daniel</b>. Here's the best of the bunch. Get 'em while they're hot:<p>· Bouley (8:45)<br>· <b>Del Posto</b> (8:15)<br>· Daniel (8:30)<br>· Jean …

It's Your Year To Drive It Great

Our secrets for improving distance and accuracy<p>The PGA Tour likes to keep statistics. You can find out what percentage of putts a player makes between five and six feet or how close he hits his approach shots from the rough--left <i>or</i> right. Recently, the tour added a stat called total driving …

Watch Slicing | David Leadbetter: Slice No More! | Golf Digest Video | CNE

David Leadbetter: Slice No More!<p>Remember this: In to out is a downswing thought, not a backswing thought. As you swing back, try to create some room for the club to move on an in-to-out path coming down. David Leadbetter demonstrates how.<p>Released on 4/12/2013<p>Credits<p>Starring:<p>David …

Annika Sorenstam: Shape Your Body To Your Swing

Watch Chipping & Pitching | Josh Zander: Short Game Lag | Golf Digest Video | CNE

Josh Zander: Short Game Lag<p>To achieve perfect impact on short-game shots, it's all about lag. Should the clubhead lag behind your hands into impact, or should your hands lag behind the clubhead? It depends on whether you need a powerful shot or a soft touch.<p>Released on 4/22/2013<p>Credits<p>Starring:<p>Josh …

Young Man Comes of Age by Learning to Ogle Women

"Enjoy therapy."<p>Interesting message in the trailer for Steve Carell's new movie, <i>The Way, Way Back</i>:

The Common Experiences of Women Who Leave Extreme Religions

A new book captures the similarities among apostates from a wide range of religious groups.<p>Flickr / Pheeque<p>When Cami Ostman and Susan Tive met in a Seattle memoir-writing class, the two women found themselves bonding over their experiences in fundamentalist religious groups. Ostman had spent over …

There Are Almost No Chechens in the United States—Here's Why

It's much easier for refugees from the region to settle in Europe than in the U.S.<p>When the first reports emerged that the suspects in the Boston Marathon bombing were Chechen, there were of course reactions of outrage and calls for justice. But at the same time, a collective "huh?" arose from the …

What's Next Now That Tsarnaev Has Been Charged: A Legal FAQ

Understanding what happened Monday and what comes next for the Boston bombing suspect<p>Massachusetts State Police/AP Images<p>The Justice Department Monday filed a criminal complaint in federal court in Boston charging Dzhokhar Tsarnaev with committing and conspiring to commit last week's Boston …