sandy c

127 Flips | 5 Magazines | 6 Likes | 8 Following | @schan2 | Keep up with sandy c on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sandy c”

7 Healthy Travel Destinations You Should Add to Your Bucket List

Chemicals are out and all-natural everything is in. There's a surging urge to eat, live, and play better these days. However chaotic the world may seem, there's a rising number of us who are yearning for inner peace in favor of healthier physical and spiritual living.<p>A wellness revolution is in …

Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone Your Legs

You may know the Tone It Up girls, Katrina and Karena, as some of the happiest women on Instagram. Their sunny personalities and love for all things fitness and wellness have inspired many women to turn their lives around and get their health on track.<p>Tone It Up has a brand-new eight-week fitness …

Workouts

This Intense Workout Will Get You the Body You Want

Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective …

Workouts

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Workouts

Sculpt Your Body and Boost Your Booty With This Tone It Up Workout

Get ready to <i>work</i> your beautiful body, right from the comfort of your living room, bedroom, or even your gym! Karena and Katrina from Tone It Up shared this bootylicious, five-move workout from the Love Your Body Challenge. With some strengthening, toning, and a little bit of cardio, you'll elevate …

Best Equipment-Free Abs Move​ | Women's Health

The alternating V-up is her go-to abs exercise for a lot of reasons. First, it’s equipment-free and you can do it anywhere. And, it’s challenging in all the right ways. “I love this move because it’s a sneaky one," says Gozo. "The first few reps always feel a little easy, but then it starts to get …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting workout will leave you sore tomorrow.<p>This workout includes six moves, done for 30 seconds each, making a three-minute workout. Repeat for a total of …

This 30-Minute Jennifer Lopez Workout Is Intense and Intensely Fun!

It's no surprise that J Lo works hard for her body. She seemingly glows from the inside out and looks fit AF. Today you get to sample a full-body workout from her trainer, David Kirsch. Get ready for your muscles to shake and burn — it's intense. You can do this workout without equipment, but you …

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

You've tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn't where you want it to be. Enter: intermittent fasting.<p>Although there are a variety of methods of intermittent fasting, most involve eating for a certain period of time and then …

Holistic Medicine

In a Workout Rut? These 50+ Workout Posters Are the Answer

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for you. If you're looking for strength training, cardio, and combos of the two, you'll want to bookmark this for later so you can easily find these …

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Dakota Johnson has kept herself in fine shape as she wraps up the Fifty Shades trilogy. Last time around, Dakota was doing some serious plyo to prep for <b>Fifty Shades Darker</b>, so naturally we've been eager to know what her routine was for the final installment, <b>Fifty Shades Freed</b>. And it only makes …

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say "will sculpt your gorgeous bod from head to toe — arms, abs, booty, everything!" The two trainers say they love full-body workouts "because …

Workouts

Transform Your Abs With This 2-Week Crunch Challenge

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you're sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge …

A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body

Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training game, and it's damn inspiring to see. If you'd like to jump on the weightlifting train as well, we've got you covered. 2018 is about to be your fittest year …

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

She got her "Glow" bod with good old-fashioned hard work.<p>Jeff Lipsky<p>Ever wonder how Alison Brie got so fit for her role on the hit <i>Netflix</i> show "Glow"? A lot of it is thanks to Jason Walsh, personal trainer extraordinaire and founder of LA-based fitness studio Rise Nation. Lucky for us, Walsh put …

​The Non-Butt Muscles You Need to Work to Tone Your Butt | Women's Health

Everyone wants a great butt. (If that weren’t true, social media never would have blessed us with the ridiculousness of the #belfie.) And everyone knows squats—which fire up your glutes, along with most of your lower body—are one of the fastest ways to get a great butt. That said, just doing squats …

Metabolism-Boosting Workout You Should Try | Women's Health

Mitch Mandel<p>3<p>Squat Press<p>Hold a dumbbell vertically with both hands close to your chest; standing with feet hip-width apart, push your hips back and bend your knees to lower into a squat <b>(a)</b>. Holding that position, brace your core, then extend your arms straight out in front of you <b>(b)</b>. Pause, then …

Hamstring Exercises | Women's Health

“Mirror, mirror, on the gym wall, when it comes to my leg muscles, am I really working them all?” Odds are if you ask yourself that question come leg day, you might think the answer is a resounding “Hell yeah.” Considering how sore your stems are, how could the answer be otherwise? But even if you …

This Mini-Band Workout Will Tone Your Whole Bod In No Time At All | Women's Health

Mini bands are a great go-to for a quick and effective fitness fix. Not to mention, these little stretchy bands pack a whole slew of benefits: They increase muscle activation, fast-track fat loss, refine your form, and strengthen weak spots. Some of our fave mini bands include: Perform Better mini …

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

Workouts

5 Spicy Pilates Moves That Will Transform Your Body in 30 Days

Whether you’re going to classes multiple times a week or you’re just beginning to dabble in fitness, pilates is a physical activity for anyone wanting to tone and gain strength quickly. If you’ve never tried it, pilates is a mix between yoga, stretching, and aerobics; it focuses on flexibility, …

5 Booty-Sculpting Moves You Haven’t Tried Yet

Get ready to sculpt the tight, toned, perky booty of your dreams! These unique moves are some of our absolute favorites to work your cute tush. Many of these are compound moves, so they sculpt multiple muscle groups at the same time, including your legs, arms, and abs.<p>We’ve been incorporating these …

Learn How to Draw Any Wildflower in 5 Easy Steps

Creating a piece of art by using a 3D flower as your subject can seem intimidating, but it doesn’t have to be. It’s all about how you see it. You’re taking the information you see, breaking it down into sections, viewing those sections as lines and shapes, and then interpreting it according to your …

What To Do After Overeating | Women's Health

Wake up and pour yourself at least one glass—eight ounces—of water. After overindulging, the idea of putting anything else in your stomach—and so early nonetheless!—seems nauseating and arguably impossible. But starting your day with H2O, particularly warm water with lemon, is a must no matter how …

The Equipment-Free Travel Workout You Need for Your Next Trip

We’re getting so excited to hit the road for our first Tone It Up Tour! We’ll be visiting 15 cities in 30 days for the ultimate fitness festival. The Tour will include workouts with us, CorePower Yoga, and Jillian Michaels, plus braid bars, amazing music, games, and, of course, rosé. It’s the …

​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way | Women's Health

Consistently hit up the gym: Check! Crank out multiple strength training workouts weekly: Check! See results over time and feel like a total badass: Check and check! If you're checking all these boxes, it's time to officially take your fitness regiment to the next level, and get the most bang for …

Be the Avocado Toast You Always Order for Halloween This Year

When it comes to Halloween, at B+C we are — no surprise — all about making your own costume. It is so much more rewarding and gives you the creative freedom to be literally anything your heart can dream of. During a brainstorm, we came up with the glorious idea to be an all-time crowd pleaser, …

This Is My New Favorite Ab Exercise, and You Should Try It Right Now

I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes. The knee driver checks all those boxes, making it my new favorite exercise. It makes my shoulders …