Suryachandra Golla

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Exactly how much fat you should be eating each day

If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy #1 has officially become old school. After all, fats are essential for your body to create energy, to help keep you warm, and to produce …

More US teens may be facing depression: Here's why

Across the U.S., there's been an uptick in the percentage of teens who are having episodes of depression, a new report finds.<p>From 2013 to 2014, about one in nine teens in the United States had a major depressive episode, up from about one in 10 teens from 2012 to 2013, the researchers found. …

More and more women are now dying in childbirth, but only in America

More women are dying in childbirth in the US than in any other developed country. And experts say the problem is likely to keep getting worse.<p>You can see how alarming the issue is in this chart. In other countries, maternal death rates have fallen sharply since 1990. In South Korea, the rate of …

7 Simple Tricks To Bring More Mindfulness Into Your Life

As we move through our days, we are mindful of our surroundings, of other people in our surroundings, of the tasks that lay before us, and much more …

Adding Years to Your Life Through Prayer and Meditation

Recently, I was discussing with my friend about the health benefits of prayer. From what I have reviewed, the findings may surprise you. Regardless …

Meditation

The Effects of Mindfulness on the Adolescent Brain

Mindfulness, an intervention with few to no side effects, may be helpful for children and adolescents who have anxiety and are at risk of developing …

Teens

10 Mindful Attitudes That Decrease Anxiety

Mindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now …

Mindfulness

Fossils Reveal That Modern Humans Were Living In China 20,000 Years Before We Thought They Left Africa

After analyzing 47 teeth discovered in a karst cave in southern China, researchers have revealed that anatomically modern humans reached the area …

Humanity

Breakthrough as scientists create first drug to halt Alzheimer's disease

A pill taken twice a day has stalled deterioration of the brain in Alzheimer’s patients for the first time.<p>Scientists announced that the mental decline of participants in a final-stage trial had been halted for 18 months, raising hopes that an effective treatment for the drug, called LMTX, is close …

Dementia

Here’s Exactly How Much Water You Should Drink Every Day

You've probably heard you're supposed to drink at least eight 8-ounce glasses of water daily. That's almost enough to fill a 2 liter bottle—which …

Pay attention when your child shows signs of anxiety, depression

More than 1 in 10 children ages 12 to 17 suffered from at least one episode of major depression in 2014, according to the National Institute of …

7 ingredients you should be eating AND using as beauty products

There is no shortage of information about all-natural, organic health products and how good they are for us these days. If you’re anything like me, …