Stephen Casey

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The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

The 8-Minute Fat-Burning Routine That’s Also Really Fun

<i>Hate the treadmill? This 8-minute workout from Self may have you changing your tune.</i><p>Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium), then push it for an …

This Post-Workout Treat Tastes Like Cake and Is Loaded With Protein

Have your (carrot) cake and eat it too, but without all the calories and fat found in a traditional sugary slice. These no-bake protein balls are sweet, nutty, and soft, and they're cake-like without a drop of flour. Made with raw cashews, pecans, dates, raw carrot, rolled oats, and unsweetened …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

10 Genius Exercises You Aren’t Doing

Essentials: All a Guy Needs to Buy an Engagement Ring

1 of 9<p>Splash News<p>Good Luck<p>Let’s get something out of the way right now, guys. The engagement ring shopping process is wildly unfair.<p>She’s known the …

Violent video games can actually increase a player's moral awareness

Go ahead and play Grand Theft Auto V, where you can run over anyone with a car. Shoot it out in Call of Duty to your heart’s content. And make those tough decisions in games like The Last of Us and Watch Dogs about whether to pull the trigger or not. None of it is going to make you more violent, …

Pope's prayers with Middle East leaders set for Sunday evening

Pope Francis will host the Israeli and Palestinian presidents later today for prayers in the Vatican gardens.<p>The pontiff wants to rekindle the vision of peace in the Middle East.<p>It will be the first time this kind of meeting has ever taken place at the Vatican and the first meeting between Israeli …