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Jumpstart Your Weight Loss in 1 Day with These 5 Meals

<b>2. Unsweetened Coconut Flakes</b><br>What <i>is</i> sweet: They're loaded with medium-chain triglycerides that are burned as energy (rather than stored like other fats).<p><b>3. Spinach</b><br>Women who downed drinks made with an extract of this low-cal supergreen lost 43 percent more weight than those given a placebo, thanks …

Try This Delicious Gluten-Free Eggplant Parmesan

1 large eggplant<br>2 zucchini<br>2 Tbsp olive oil, plus more for roasting vegetables<br>1/4 tsp sea salt<br>1 cup low-fat mozzarella<br>1 cup freshly grated Parmesan, divided<br>1/4 cup chopped fresh oregano<br>3/4 cup quinoa<br>1/4 cup chia seeds<br>1/4 cup fresh basil<br>1/4 tsp freshly ground pepper<br>1 jar marinara sauce (24 oz), no …

9 Science-Based Strategies for Long-Term Weight Loss Success

"I remember the exact moment I fell off plan," a friend recently confessed. "The compliments had faded away, I felt super stressed after a brutal workday, and so I assuaged my grief with a gargantuan slice of turtle cheesecake that triggered a downward spiral into eventually regaining everything I …

What Fills You Up? Don't Let Hunger Sabotage Your Diet

Hunger sabotages diets. Many dieters know what to do, but they can't stick to their diets because they feel too hungry. If you eat too much of anything, you'll feel full. But which foods can fill you up without overeating? If you can answer that question, you can master your cravings.<p>I'll briefly …

Nutrition

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

<b>Chicken and Tomato Basil Pomodoro Zucchini Pasta</b><br>"When I was on my own personal weight-loss journey, I made this dish once or twice a week," says Maffucci. "It's easy to make, and it's packed with flavor, lean protein, and—of course—low-calorie and low-carb zucchini noodles."<p>1 Tbsp extra-virgin …

The 3 Best Baked Goods for Weight Loss

<b>Maple–Raisin Bread Pudding</b> <i><br>I've always found bread pudding pretty hard to resist, especially when it's still warm from the oven and topped with a touch of whipped cream. But how do you make a dessert that’s based on bread and eggs a little better or you? I swapped the white bread for whole wheat</i> …