Connor

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Yoga Could Lower Blood Pressure Among People With Hypertension: Study

Yoga could provide a small benefit to people looking to lower their high blood pressure, according to new research.<p>A study presented at the annual meeting of the American Society of Hypertension shows that practicing yoga could help decrease blood pressure in people with mild to moderate …

The Top 10 Yoga Poses for Men

Top 10

5 Biggest Food and Exercise Mistakes

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally …

9 Yoga Poses to Open Your Shoulders

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice<p>Who doesn't have a cranky …

Yoga

The 5 Best Yoga Poses for Men

As a man, yoga is one of the best workouts you can do. In fact, yoga is a must for anyone who seeks to boost his physical prowess while also …