Siobhan Canning

23 Flips | 3 Magazines | 1 Follower | @scanning2 | Keep up with Siobhan Canning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siobhan Canning”

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

5 Simple Tricks To Get Your Focus On Track

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

The Best Way To Remember Something? Take Notes By Hand

Headed into an important meeting? Grab a pen. Taking notes longhand will help you remember information better than typing them out, according to new research from a pair of psychologists from Princeton University and UCLA.<p>Taking notes with a laptop can be detrimental to learning.<p>The study, …

Infographic: How To Feel Happier And Less Stressed

Are you down in the dumps? Wish you felt like clapping along to Pharrell? Happify can help. The company’s digital brain games promise to boost …

Happiness

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

Cardio-Sculpting Workout: 21 Days to Loving Your Shape

The 21-Day Plan<p>Sure, we're suckers for a workout that promises flat abs and a tight butt as much as the next girl. But there's a more important …

10 Minute Workout to Toned Abs, Legs and Arms

These multitasking moves from our sister magazine Fitness will tone your abs, legs, and upper arms. Jonathan Ross, owner of Aion Fitness in Bowie, …

Workouts

What's Your Fitness Age? This Simple Test Can Tell You

Photographed By Aaron Richter.<p>How do you really quantify your fitness age? You may be 25, but do you have the fitness level of a 20-year-old …

40 Little Ways To Have A Happy Day

New Hope for Vitamin E: Supplements May Slow Symptoms of Alzheimer’s

The latest study shows vitamin E may have more benefits than memory drugs in combating the disease.<p>For patients with mild to moderate forms of the …

Why You Shouldn’t Drink Coffee In The Morning

Are you thinking of that first sip of coffee before your feet hit the floor? You might be overriding your body’s natural waking process.<p>Let’s get one thing straight here. I love my morning cup of joe. I’m not alone in saying my day doesn’t start without it. Sixty percent of American coffee drinkers …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

9 Old-Time Cures Doctors Swear By (and 3 to Skip)

Medical offices might have gone high-tech, but some of the advice you’ll hear there these days rings more nostalgic: Complain of constipation or …

Those BPA-free plastics you thought were safe? Think again.

Looking for news you can trust?<br>Subscribe to our free newsletters.<p>Inside the Big Tobacco-style campaign to bury the disturbing evidence about the …

How To Be More Satisfied With Your Life – 5 Steps Proven By Research

<b>I’ve posted a lot about the research around</b> <b>how to be happier</b><b>. But being satisfied with your life is something a little different.</b><p>Daniel Kahneman, …

How Can You Make Your Weekends More Awesome?

What’s the research have to say about making Friday through Sunday that much better…?<p><b>For The Most Part, Don’t Trust Your Instincts</b><p>Ever eat or drink …

Greatist Workout of the Day: Tuesday, March 18th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

Healthy Eating

The Cure for Your Distraction Syndrome

I absolutely adore the Internet, but there’s no doubt it has made us more distracted than ever.<p>I can see this in myself, and in watching everyone …

7 Foods That Boost Your Brainpower

Making big decisions for your company? Add these foods to your regular diet to keep your mind sharp.<p>Most entrepreneurs are accustomed to long days and hectic schedules. But if you want to make smart decisions for your company, what you put in your body matters almost as much as how many hours you …

10 Clever Ways to Conceal Clutter

Interior Design

Behind the lens | photographer Todd Glaser shoots Pipeline

<i>Todd Glaser wanders the world with his camera one step at a time, and his travels take him to many remote locations — from Fiji to Tahiti, Puerto Rico to Mexico. Based in his hometown of San Diego, Calif., Todd works as a staff photographer for Surfer magazine and is trusted to capture some of the</i> …