Siobhan Canning

23 Added | 3 Magazines | 1 Follower | @scanning2 | Keep up with Siobhan Canning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siobhan Canning”

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

5 Simple Tricks To Get Your Focus On Track

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

The Best Way To Remember Something? Take Notes By Hand

Headed into an important meeting? Grab a pen. Taking notes longhand will help you remember information better than typing them out, according to new research from a pair of psychologists from Princeton University and UCLA.<p>Taking notes with a laptop can be detrimental to learning.<p>The study, …

Productivity

Infographic: How To Feel Happier And Less Stressed

Are you down in the dumps? Wish you felt like clapping along to Pharrell? Happify can help. The company’s digital brain games promise to boost feelings of happiness and fulfillment. If you’re not convinced–or if you’re too stressed to take a mid-day procrastination break–then the company’s new …

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

Cardio-Sculpting Workout: 21 Days to Loving Your Shape

The 21-Day Plan<p>Sure, we're suckers for a workout that promises flat abs and a tight butt as much as the next girl. But there's a more important …

10 Minute Workout to Toned Abs, Legs and Arms

1 of 6<p>Triceps Press and Knee Tuck<p>This move targets triceps, abs, and hips.<p>Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over …

What's Your Fitness Age? This Simple Test Can Tell You

Photographed By Aaron Richter.<p>How do you really quantify your fitness age? You may be 25, but do you have the fitness level of a 20-year-old …

40 Little Ways To Have A Happy Day

1. Wake up on your own<br>2. Take a long, hot shower while listening to your favorite music<br>3. Sing in the shower<br>4. Wear something that makes you feel …

New Hope for Vitamin E: Supplements May Slow Symptoms of Alzheimer’s

The latest study shows vitamin E may have more benefits than memory drugs in combating the disease.<p>For patients with mild to moderate forms of the …

Why You Shouldn’t Drink Coffee In The Morning

Are you thinking of that first sip of coffee before your feet hit the floor? You might be overriding your body’s natural waking process.<p>Let’s get one thing straight here. I love my morning cup of joe. I’m not alone in saying my day doesn’t start without it. Sixty percent of American coffee drinkers …

Coffee

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

9 Old-Time Cures Doctors Swear By (and 3 to Skip)

Medical offices might have gone high-tech, but some of the advice you’ll hear there these days rings more nostalgic: Complain of constipation or …

Alternative Medicine

Those BPA-free plastics you thought were safe? Think again.

Looking for news you can trust?<br>Subscribe to our free newsletters.<p>Inside the Big Tobacco-style campaign to bury the disturbing evidence about the …

How To Be More Satisfied With Your Life – 5 Steps Proven By Research

<b>I’ve posted a lot about the research around</b> <b>how to be happier</b><b>. But being satisfied with your life is something a little different.</b><p>Daniel Kahneman, …

Happiness

How Can You Make Your Weekends More Awesome?

What’s the research have to say about making Friday through Sunday that much better…?<p><b>For The Most Part, Don’t Trust Your Instincts</b><p>Ever eat or drink …

Happiness

Greatist Workout of the Day: Tuesday, March 18th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

Health

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …

The Cure for Your Distraction Syndrome

I absolutely adore the Internet, but there’s no doubt it has made us more distracted than ever.<p>I can see this in myself, and in watching everyone …

Time Management

7 Foods That Boost Your Brainpower | Inc.com

Most entrepreneurs are accustomed to long days and hectic schedules. But if you want to make smart decisions for your company, what you put in your body matters almost as much as how many hours you put in at the office.<br>Here are seven foods you should add to your regular diet if you want to keep …

Nutrition

10 Clever Ways to Conceal Clutter

Interior Design

Behind the lens | photographer Todd Glaser shoots Pipeline

<i>Todd Glaser wanders the world with his camera one step at a time, and his travels take him to many remote locations — from Fiji to Tahiti, Puerto Rico to Mexico. Based in his hometown of San Diego, Calif., Todd works as a staff photographer for Surfer magazine and is trusted to capture some of the</i> …