sonya st.peter-canfield

91 Flips | 16 Magazines | 12 Likes | 8 Following | 4 Followers | @scanfield333 | Keep up with sonya st.peter-canfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sonya st.peter-canfield”

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

Indestructible Vinyl Bags & Gear from Holly Aiken Bags

Holly Aiken, of Holly Aiken Bags, has been cranking out her indestructible bags and gear since its launch back in 2004 and the line has evolved from …

Why I won't dress like a mum

Let me get this straight, I don't want to be a traitor to fellow mothers; it's tough enough looking after kids without feeling inferior about what we're wearing too. But since having two sons (Rafferty, two-and-three-quarters, and Max, five months), I've been doing my best to resist a certain …

Joan Didion on Grief

<i>“To lament that we shall not be alive a hundred years hence, is the same folly as to be sorry we were not alive a hundred years ago,”</i> Montaigne wrote in his 16th-century essay on death and the art of living. And yet we continue to grapple with the paradox of our mortality. But arguably our most …

When Sex Doesn’t Sell

A new study finds that your average woman is not enticed by sexually charged ads–unless they’re promoting an expensive product. Ew.<p>Sex sells, but only at a high price, according to a new study. Overtly sexual advertising can make women downright angry, but they tend to view a sexualized ad for a …

Tunnel in France Transforms into Surreal Wonderland

For the Festival of Lights in Lyon, France (or Fete des Lumieres Lyon), which begins on December 6 and runs through December 9, the Tunnel of La Croix Rousse will be transformed into a surreal wonderland. With light projections, the 1.8 km (or 1.1 mile) tunnel turns into an outdoor gallery. Says …

The Best Hidden Settings You Can Unlock with OS X's Terminal

Macs aren't known for their customization options, but there's a lot hiding under the hood if you're willing to dig into the Terminal. Here are some …

On the Red Couch with Author and Physician Deepak Chopra

Inside Flipboard / December 5, 2013<p>It’s not every day that red couch interviewees respond to our questions with quotes like, “Healing is the return …

Nigerian man rescued from sunken boat after three days trapped at bottom of Atlantic – video

Harrison Odjegba Okene, a Nigerian cook, is found by divers after surviving for three days in an air pocket on a sunken tugboat at the bottom of the Atlantic. Divers from the Dutch company DCN Diving are looking for dead bodies when Okene grabs one of the divers' hands. The diver uses hot water to …

Items similar to British Tea Cup BLOODY HELL Funny Coffee Mug English Tea British Humor Britannia Gift on Etsy

End Your Kids' Nagging and Negotiating with Three Simple Words

When kids want something, they'll ask..and ask...and ask until you cave in. You can teach them to unlearn this annoying negotiation tactic by saying …

Parenting

Restaurant offers 50 percent discount for turning off phone

A restaurant owner in Israel has had enough of cell phone chatter and mute couples staring into their phones during dinner. So he's offering an incentive.<p>Look your lover in the face. Tell him or her why they're the best, most gorgeous, most intelligent, inspiring person you've ever met.<p>Then dig …

The Psychology of Getting Unstuck: How to Overcome the “OK Plateau” of Performance & Personal Growth

<i>“Any sequence of mental action which has been frequently repeated tends to perpetuate itself,”</i> William James wrote in his influential meditation on habit, <i>”so that we find ourselves automatically prompted to think, feel, or do what we have been before accustomed to think, feel, or do, under like</i> …

Photography.com - Home

LoveRoom Lets You Share Your Home, And Bed, With Strangers

Sometimes the thrill of letting a perfect stranger stay your home just isn’t enough. That’s why an Airbnb with benefits has emerged called LoveRoom, which marries the idea of room/house-sharing with online dating.<p>Word has it that the startup began as a half-baked joke of sorts, and after getting …

How To Spell - Parrot

Happy birthday Daria! Another flashback for you, the cover of Vogue Paris' February Issue by Inez & Vinoodh in Las Vegas. @dotwillow @inezvinoodh @emmanuellealt #dariawerbowy #voguecovers #vogueparis #vogue #lasvegas

The Internet Voted on This Woman's Haircut

Sesame Street: Annie Get Your Gumbo

Aloha

With lofty goals set firmly in their sights, nutrition supplement maker and healthy living advocate ALOHA launches today, 19 November with two products for daily consumption: a whole-food powder green drink and pill-based pack. Founded by serial entrepreneur Constantin Bisanz, ALOHA aims to provide …

The Hubble Telescope Photographs Messier 15, One of the Densest Clusters of Stars Ever Discovered | Colossal

<p>This recently released photograph from the Hubble Telescope captures the spectacular glory of Messier 15 located about 35,000 light-years away. It …

Ask E. Jean: What Is Girl Code, Exactly?

I've been finding myself in some questionable situations that somehow or other always come down to potential violations.<p><b>Dear E. Jean:</b> Can you clarify the Girl Code? I've been finding myself in some questionable situations over the past couple of years that somehow or other always come down to …

Schildi Knows How to Roll

What's better than a usual animal rescue story? How about one that also involves LEGOs? That's just what you get when you read about Schildi, a pet …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

5 Kettlebell Mistakes (And How to Fix Them)

<i>By Alex Orlov for Life by DailyBurn</i><p>The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing popularity of these bowling bell-shaped weights, more people than ever are banging out reps of kettlebell swings, rows, snatches and …

Boston Cream French Toast

Jessie Oleson Moore, the internet’s Cakespy, combined two perfect foods. There’s nothing like a big hunk of Boston cream pie for breakfast and a few …

Miley Cyrus lights up marijuana joint on stage at Amsterdam awards show

She couldn't resist. Singer Miley Cyrus smoked a joint on stage and twerked with a dwarf during the MTV EMAs on Sunday.<p>The 20-year old pop star also took home the Best Video award for her hit song "Wrecking Ball" during a show with a strong lineup of other performers including Eminem and Katy Perry.<p>…

Portrait Tips and Techniques by Wayne Radford

Facial Recognition<p>In this ebook, you will find information on how to fine-tune and simplify the essential skills necessary for quality portraiture. …